After more than 15 years of instruction in a multitude of disciplines, senior teacher Donna Trantham finally discovered Bikram yoga. “This is what I had been looking for in my past exercises. Mentally, physically, and emotionally, I feel like Bikram Yoga has made me a better person, all around.” Each of her instructors are certified in the Bikram program, which entails nine weeks of tutelage under Bikram Choudhury himself, senior teacher Rajashree Choudhury, and Emmy Cleaves. Teachers flow through the tapestry of 26 poses within an intimate space that’s decked out in mirrors and a mural of the Florida coastline, as well as heated to facilitate deep stretches and help determine who amongst them are really wax-mannequin spies in disguise.
Rusty's Seafood and Oyster Bar occupies a nautical-themed waterfront house, with life preservers hung from the ceiling and fishing trawlers right outside, reflecting a menu full of shellfish, fresh fish, and other fruits of the sea. Expert oyster shuckers sling raw or steamed bivalves by the platter ($9.25) or bucket ($31.99), accompanying them with a range of raw bar accouterments. Jumbo lump crab au gratin ($10.99) bakes sweet chunks of crab meat with four cheeses, served stuffed inside a hot sourdough loaf. The eatery's signature encrusted mahi mahi ($18.25), a savory slab of fresh fish baked in a secret blend of spices, pairs well with a salad ($5.99–$11.99). Customers who visit on Backward Day can start with homemade key-lime pie ($5.99), a sweet-tart treat piled with pillowy meringue.
Wild Ocean Seafood Market’s ocean-ensconced staff helps customers peruse local fishermen’s wild-caught bounty, specializing in hand-processed rock shrimp and other locally sourced grocery items. Like the most humble bananas, royal red shrimp comes peeled and deveined ($11.50/lb.), and a flash-freezing process maintains freshly caught flavor. Not satisfied sticking to one ecosystem, Wild Ocean Seafood Market also boasts landlubbing sustenance, such as cage-free eggs ($3.99/dozen) and grass-fed beef, all from nearby farms, plus aquatic fare from across the country, such as Alaskan king crab, lobster from Maine, and starfish plucked from the lenses of telescopes.
Cavallari Gourmet stocks kitchens with high-quality ingredients and beverages while smoothing over the travails of shopping with exemplary customer service. The store carries a wide selection of foodstuffs including an in-house line of sauces and toppings made with carefully vetted ingredients that—like releasing a wolverine in the dining room—add extra zest and excitement to every meal. Those whose hunger cannot be contained can fill their bellies as they shop, munching on a variety of gourmet sandwiches made fresh in-store, including the Cavallari Italian plied with Boar's Head ham, genoa salami, and hot cappy ($8.49), or the crab salad sub, chock full of toothsome, crustacean-flavored surimi ($7.99). Cavallari's large wine selection pairs vinous accompaniment with gourmet victuals. A spread of party platters provides preparation-free group nutrition, offering up a delectable variety of lunchmeats, veggies, and fruit. Most party platters are priced between $20 and $50 and feed 8 to 20 people, depending on size, appetite, and predilection for competitive eating.
Cattle, poultry, and rabbits mingle in the hay. Bakers stand proudly over their pies and cakes at display tables. Clown troupes tumble on a stage, and a 15-pound sweet potato lounges in the shade. The senses, nearly overwhelmed, dart from one place to the next at the Brevard County Fair in Wickham Park. The clamoring park seems to swell and fade from inside the whirring carts of roller coasters and the seats of a Ferris wheel; the people shrink until they look like tallish ants dressed up as people. The crowd flows to watch displays of skill at century-old 4-H events, traditional animal shows, archery tournaments, and other competitions. Adding twists of color alongside the tawny herds of livestock, recycled art and rain-barrel-painting exhibitions and displays of baked goods and preserves fill the air with the impressed chatter of judges, who are all professionals in their respective fields.Scents drift from a chili cook-off, where patrons purchase tasting tickets to sample dishes forged by local chefs and chili enthusiasts from fistfuls of spices and meats slow-cooked at a fire’s family reunion. On most days fair-goers can take camel rides or witness the antics of a one-man band, dance troupes, and the No Joe’s Clown Circus as they wander between the pavilion and main stage. Exhibits such as Milk Maker and There’s a Cow in My Truck let hands softened by typing on silk keyboards all week experience some of the satisfying vigor of agricultural work. Appetites can be sated with fair fare such as fried candy bars, brisket and pulled pork, and philly-cheesesteak sandwiches.
Jai Michael Barry's massages are as relaxing as the new-age music he loves to create. That's because the founder of Ancient Art Massage & Bodywork, who has recorded three albums and played numerous benefit concerts in his other life as a songwriter, gets the little details right: the massages take place on heated tables and incorporate treatments ranging from ayurvedic aromatherapy to egyptian ear candling. It's also because his repertoire is so broad. Jai can spend a session relieving stress with Swedish techniques, treating head and back pain with craniosacral therapy, or manipulating the body's energy with reiki. He also leads meditation sessions on the night of each full moon.