An official CrossFit training facility, CrossFit Hard Bodies builds powerful bodies with exercises inspired by gymnastics, Olympic weightlifting, and track and field. Safety-focused trainers lead group workouts that crackle with camaraderie and one-on-one sessions that enlighten participants with custom exercise routines and nutritional guidance. Both types of sessions brim with CrossFit moves such as box jumps and handstand pushups, challenging participants to run faster and stomp antique tea sets harder. In addition to conditioning muscles for sports, functional training with kettlebells and weighted push sleds preps bodies for the lifts, bends, and shopping-cart drag races of everyday life.
The walls of their studio brim with paintings from their classes, ranging from sunlit beach scenes to bolder, more abstract compositions. Specialty classes reach beyond the canvas to adorn household ornaments such as wine glasses, candleholders, and boring old family tintypes.
For the past 17 years, Kevin Marone and Charles Morely have been engaging their community with a passion for dance. In that time, they have cultivated a team of expert instructors who fill Crystal Ballroom’s sprawling wooden dance floor with students of all ages and skill levels. Dance coaches teach private and group lessons, host dinner-and-dancing socials, and even instruct students preparing for competition. Their wide range of expertise ensures that rug-cutters can focus on any style they may be looking for, from tango and waltz to East Coast swing and foxtrot.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the cha-cha. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba.
Despite the strengthened core she’d gained while obtaining a Pilates certification, Jennifer Martin found her balance and flexibility taxed when she attended her first ever hot-yoga class. Now, she heads Bodhi Hot Yoga, where students chart the same progress through Vinyasa-style poses tweaked to cultivate toned muscles and increased balance. Performed in heated studios that encourage detoxification and increased pliancy, hot yoga sessions also help students of all fitness levels promote weight loss, increase vitality, and reduce pent-up stress. Classes take place multiple times daily, with private sessions available upon request.
Rick Eggert can take the heat. During his daily labors in front of a 2,400-degree furnace, he gathers wads of molten glass on a metal rod in order to stretch, cut, and bend the glowing silica into eye-catching forms. Eggert received his BFA in glass sculpture over a decade ago, and has since traveled from his native New York to Tahiti, New Zealand, Thailand, and finally Florida, where he founded Lotus Design Group. There, he oversees a small production line where he practices both centuries-old Venetian techniques and more modern approaches to the form to create pieces both for commercial sale and to fulfill his own artistic inspiration. Additionally, Eggert leads a variety of classes that explore these techniques through a hands-on approach, where students learn to craft their own bowls, vases, and stone-proof glass houses.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.