Cupcakes Fitness’s supportive, flirtatious fitness classes strengthen physiques and build self-confidence for women of all body types and fitness levels. Pole-fitness classes welcome novices into beginner sessions and challenge more experienced dancers with upside-down moves more alluring than bedazzled tube socks, while Piloxing classes burn fat and sculpt muscles with a blend of Pilates and boxing. Fitness sessions ranging from Cardio Flirt, a dance class that culls moves from music videos to Bellydance Fit, a sinuous fusion of belly dancing and Egyptian dance, torch calories while carving long, lean muscles.
Students of all levels glide through Mi Salsa Caliente’s 800-square-foot studio space during energetic salsa classes led by enthusiastic instructors. In beginner sessions, fledgling hoofers grasp basic foot patterns such as the side rock, the back rock, and the weightless moon rock to the tune of infectious beats. Intermediate and advanced hip swayers build upon existing skills by adding more complicated steps, such as the Besito and the Siete Moderno, to their repertoires. Advancement to the next level requires salsa scholars to be able to confidently demonstrate their dancing skills and know the names and hand signals of each turn without stitching cheat sheets into the hems of their skirts.
After training for weeks, runners take their positions at the starting line, wait for the signal, and adjust the regulation sombreros attached to the tops of their helmets. Upon hearing the starting gun, they all bolt forward?only to tumble into a pit that puts them neck deep in oozy, disgusting, glorious mud.
Participants in the American Mud Race replicate this scene as they take on a 3- to 4-mile mud-filled obstacle course, all in the effort to benefit wounded veterans through the Home at Last Project by West Orange Habitat for Humanity. Afterward, racers bring home their mud-caked clothing and costumes to take revenge against their bathtubs, or they can replace them at the race site with a free T-shirt. Food and drink wristbands entitle their wearers to barbecue lunches and beer at the after party, where live music and DJs provide a soundtrack for dancing.
Alpha Omega Combat's instructors come from significantly different backgrounds but share a main focus: a dedication to self-defense. Calling upon their studies in hapkido, tactical firearm use, and krav maga, they have learned to stay safe in dynamic situations, a trait they reveal in a six-day schedule of five classes. Elite krav-maga training serves as the cornerstone of their program, showcasing the Israeli Defense Force's dynamic fighting technique that draws from many different martial arts. They also run a women's self-defense course to prepares ladies for split-second decision making if threatened, and split firearm-combat courses between the classroom and the range.
The women inside the FEMforce boxing ring might throw hundreds of punches, but they aren't fighting each other. They're too busy sweating through kickboxing routines side by side, which is the same way they perform push-ups, box jumps, and kettlebell lifts. Their collective determination fuels the female-only boot-camp session, even though they might all be pursuing different goals. Some hope to lose weight, whereas others want to tone their arms, or develop flat, hard abs without having to ingest a hardcover dictionary.
The path to these achievements begins with a private physical assessment. During this time, one of coach Lucas's fitness consultants meets with each camper to determine what particular challenges she'll face and what results she desires. Students then tackle the fitness regimen at their own pace, modifying it as they go if need be.
Regency Dental’s team of dentists covers all fields of oral health care, including cosmetic and restorative dentistry. They also specialize in corrective jaw surgery, fixing problems that can cause difficulty with chewing, talking, and sleeping. For procedures like that and others, they use digital imaging technology that provides them with clear pictures of the whole mouth, ensuring proper diagnosis and treatment. To assist patients without dental insurance, Regency Dental also offers the Regency Patient Club membership, giving them options to take control of their oral health regimen.