Certified CrossFit trainer Rob Davis and his team of trainers rely the system's on muscle confusion and functional strength workouts to boost the fitness of students of all ages, sizes, and experience levels. At CrossFit Triple D—where the three D's are desire, discipline, and dedication—free weights, kettlebells, and medicine balls occupy the space between patriotically painted walls. Members push through CrossFit routines both inside and outdoors, completing obstacle courses that include everything from tire flips to sled pushes. Workouts also rotate daily, ensuring that muscles never tire of strength, cardio, and endurance routines that might include everything from situps and jump rope sessions to box jumps and burpees. Rob and his trainers aim for a healthy balance between guiding individuals and fostering teamwork, often reminding recruits that "we can't make you want it, but we can help you get there."
Alpha Omega Combat's instructors come from significantly different backgrounds but share a main focus: a dedication to self-defense. Calling upon their studies in hapkido, tactical firearm use, and krav maga, they have learned to stay safe in dynamic situations, a trait they reveal in a six-day schedule of five classes. Elite krav-maga training serves as the cornerstone of their program, showcasing the Israeli Defense Force's dynamic fighting technique that draws from many different martial arts. They also run a women's self-defense course to prepares ladies for split-second decision making if threatened, and split firearm-combat courses between the classroom and the range.
Over the past 18 years, Nicole Hernandez—a permanent-makeup artist—has rubbed elbows with seasoned physicians and plastic surgeons. That's partly because surgeons can't shake hands after they've washed them. But it's also because Nicole is a licensed artist who brings definition to clients' features in a sanitary studio stocked with anesthetics and supplies. She tends to everyday cosmetic concerns by lining eyes and filling in brows, but she also has experience covering up scars and improving the look of skin after reconstructive surgery. To complement newly enhanced appearances, she can tint lashes, wax facial hair, and henna eyebrows.
Florida Firearms Training teams up with five gun ranges spread across the Tampa, Palm Beach, and Fort Lauderdale areas.
Depending on the course taken, the staff can rent handguns, shotguns, or rifles.
Florida Firearms Training's state-, NRA-, and military-certified instructors abide by the philosophy that with ownership of firearms comes great responsibility. With this in mind, they cover safe gun handling and loading in tactical and defensive courses for pistols, shotguns, rifles, and specialty weapons.
Master Gym’s training facility houses circuit weight stations, elliptical machines, and other high-quality cardio equipment. Members can work up a sweat following their own routine, or they can join in on one of the regularly scheduled classes. Zumba classes burn calories with fun dance routines set to Latin-inspired music, and cardio-kickboxing sessions help tone muscles using a series of jabs, hooks, and other boxing moves. Master Gym also offers boot-camp sessions, which mix a variety of exercises to build strength and endurance.
Dr, Dwight C. Remolds’ resume is filled with numbers: he’s performed more than 80,000 cosmetic procedures, trained more than 700 physicians, and led workshops in eight different countries. All of these figures add up to signify a highly seasoned cosmetic professional who, along with his trained team, performs body-beautifying procedures that range from wrinkle-slaying injections to liposuction treatments.
Discover places for health and fitness, attractions and things to do.