An official CrossFit training facility, CrossFit Port Saint Lucie builds powerful bodies with exercises inspired by gymnastics, Olympic weightlifting, and track and field. Safety-focused trainers lead group workouts that crackle with camaraderie and one-on-one sessions that enlighten participants with custom exercise routines and nutritional guidance. Both types of sessions brim with CrossFit moves such as box jumps and handstand pushups, challenging participants to run faster and stomp antique tea sets harder. In addition to conditioning muscles for sports, functional training with kettlebells and weighted push sleds preps bodies for the lifts, bends, and shopping-cart drag races of everyday life.
A fog-filled laser tag arena. A bowling alley with 48 computerized lanes. A nine-hole mini-golf course. Superplay USA collects a wide range of family friendly activities inside a 70,000-square foot fun complex. Bowlers can take turns obliterating pins during sessions played by the game or by the hour. Cosmic bowling on Friday and Saturday nights further intensifies the 10-pin action by bathing the alley in black light that makes the lanes glow. Galactic laser tag drops players into a fog-filled arena lit by strobe lights, where the sound of sci-fi music masks the footsteps of other players. The nine-hole mini-golf course punishes poorly aimed shots with bumps, secret alleys, and sharp turns. Kids can also work themselves into a frenzy inside Superplay's giant arcade and cool down over a burger from Duffy's Sports Grill.
Certified CrossFit trainer Rob Davis and his team of trainers rely the system's on muscle confusion and functional strength workouts to boost the fitness of students of all ages, sizes, and experience levels. At CrossFit Triple D?where the three D's are desire, discipline, and dedication?free weights, kettlebells, and medicine balls occupy the space between patriotically painted walls. Members push through routines both inside and outdoors, completing obstacle courses that include everything from tire flips to sled pushes. Each class time offers your choice of a Bootcamp workout or CrossFit workout. Workouts also rotate daily, ensuring that muscles never tire of strength, cardio, and endurance routines that might include everything from situps and jump rope sessions to box jumps and burpees. Rob and his trainers aim for a healthy balance between guiding individuals and fostering teamwork, often reminding recruits that "we can't make you want it, but we can help you get there."
The certified instructors of Miss Fits Fitness Studio, Inc. are indeed misfits in the gym industry, as they steer clear of exercise machinery. Instead, they rely on dynamic, female-centric workouts to condition muscles and burn calories. Their curriculum covers Mommy and Me, Zumba, yoga, Pilates/boxing, and dance—including choreography from current music videos. And although the studio rejects machines, it employs a variety of specialized equipment. Kangoo jump boots, for example, enable students to leap and bounce during low-impact cardio routines, and dance poles provide the support for sultry moves that also tone the body.
Hostesses from Girly Girlz Themed Spa Party transform your living room into a spa oasis, a royal castle, or a pop-rock dance floor depending on the birthday girl’s interests. Their mobile parties include decor, games, and crafts that all feed into a central theme. For younger girls aged 3–9, the Princess party promises frilly costumes and makeovers. For budding pre-teens aged 6–12, Diva parties come with sassy costumes, hair and makeup sessions, and karaoke. Party hostesses are also available for other events, such as weddings or dinner parties.
There are plenty of perks to flying in a hot air balloon, but it all comes down to a simple fact: the world just looks better from high above. High On You Balloon Team, of course, knows this, which is why the company offers couples, families, and solo adventurers the chance to catch a bird's-eye view of southeastern Florida.