Best Body Bootcamp designs classes that are unusual and fun, challenging students to flip tires and pull heavy sleds. Certified instructor Gina Galiano, a lifelong fitness enthusiast, found herself floundering as workouts became boring and tedious. A manifestation of the antidote she discovered, today Gina leads what she calls "eclectic" boot-camp sessions that change from week to week. By keeping the workouts fresh, she hopes to prevent participants from becoming bored and dangerously pretending their dumbbells are hand puppets. Based in cardio and strength training, Gina's 45- to 60-minute workouts eschew fitness-machine doldrums for weight work and exercises that elevate heart rates.
Committed boot campers at TRXtreme Boot Camp are all assigned their own coach, who periodically calls them up to provide advice, encouragement, and accountability. The coaches aren’t the stereotypical hollering drill sergeants—they motivate and push campers so that they leave each workout proudly exhausted for having challenged themselves. During each 45-minute boot camp, participants strengthen their core muscles and sculpt their bodies using TRX-suspension training bands, which use body weight as resistance during varying exercises. Workouts constantly change, with coaches getting groups to do exercises that may include squatting twirling heavy ropes, or flipping tires from comically large clown cars. The gym's rubber floor also makes impacts easier on joints so everyone can battle through workouts unhindered.
At Fitness WorX Training Studio, clients can squeeze an effective group training workout into as little as 30 minutes. By pushing themselves through intervals of cardio and strength training with TRX suspension equipment, jump ropes, medicine balls, and free weights, participants prime their bodies to burn up to 650 calories per workout as well as 250-300 calories even after the session ends with the after-burn effect.
Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.
Master Gym’s training facility houses circuit weight stations, elliptical machines, and other high-quality cardio equipment. Members can work up a sweat following their own routine, or they can join in on one of the regularly scheduled classes. Zumba classes burn calories with fun dance routines set to Latin-inspired music, and cardio-kickboxing sessions help tone muscles using a series of jabs, hooks, and other boxing moves. Master Gym also offers boot-camp sessions, which mix a variety of exercises to build strength and endurance.
A workout routine is vulnerable to falling into just that—a routine. But with her women’s-only outdoor boot camps, coach Allison Reynolds stomps out the flickering embers of boredom, leading groups of ladies through intense, total-body sessions that, like siblings, are never identical. Sometimes, Allison sets classes amid the breezy shores of a lake; other times, students scale the ramps of a parking garage. No matter the locale, Allison’s workouts typically feature heavy doses of sprints, calisthenics, stairs, and a medley of other conditioning exercises.
The women inside the FEMforce boxing ring might throw hundreds of punches, but they aren't fighting each other. They're too busy sweating through kickboxing routines side by side, which is the same way they perform push-ups, box jumps, and kettlebell lifts. Their collective determination fuels the female-only boot-camp session, even though they might all be pursuing different goals. Some hope to lose weight, whereas others want to tone their arms, or develop flat, hard abs without having to ingest a hardcover dictionary.
The path to these achievements begins with a private physical assessment. During this time, one of coach Lucas's fitness consultants meets with each camper to determine what particular challenges she'll face and what results she desires. Students then tackle the fitness regimen at their own pace, modifying it as they go if need be.