Since 2004, the first-aid- and CPR-trained crew at Port Sailing School has ferried passengers over Manhasset Bay for sailing lessons, charters, camps, and certification courses aboard the school's fleet. The outfit's nine noble vessels include such seafaring specimens as the J 24 keelboat, the two-cabin Beneteau 36, and the Sonar 23, designated as the fleet’s primary lesson boat for its roomy cockpit and no-mutinies record. Aboard the Sonar 23, students learn sailing skills and marine laws through instructional courses that range from private introductory sailing lessons to state safety certifications. Based on the course topic, lessons may focus on such boating aspects as docking, mooring pickup, anchoring, or advanced racing techniques, each dictated by the desires of the student and the daily attitude of the sea.:m]]
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
For the trainers of Sage Exclusive Fitness Center, the only limits are personal limits. They push clients anywhere on the trained athlete-to-couch potato spectrum past those self-imposed barriers on a daily basis. The Sage team can bring their motivating workouts to clients’ doorsteps with at-home personal training, or host group sessions at their scenic and modern waterfront studio. Every inch of space in their studio is a temple for physical fitness: a boot-camp and TRX-suspension training room, weight area, multi-functional rooftop, and wax museum of superhero biceps. On any given day, the staff might use this wellness suite for a battle rope workout or boot camp. The team also includes an onsite nutritionist who presents personalized diet programs, complete with dietary analysis and meal-planning assistance.
Each instructor at Evolution Pilates is certified through Stott Pilates, which requires a minimum of 200 hours of training. Backed by this certification, the instructors lead private and group classes for all types of exercisers, from beginners to experienced athletes. The classes incorporate equipment such as reformers, which help exercisers build lean muscles.
Atlantic Outfitters facilitates maritime excursions with its stable of paddle-propelled vessels. From the fiberglass-ensconced safety of two sleek kayaks, or from the commanding view afforded by two standup paddleboards, seafaring friends can spend two hours exploring the watery expanses, tributaries, and wooded shorelines of the pristine Manhasset Bay. During the journey, paddlers can picnic on the open water, use their feet as anchors in the shallows along sandy beaches, or reenact favorite scenes from a documentary about waterfowl. Numerous kayak launch sites along the coast provide easy access to the bay.
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