Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Internationally exhibited mixed-media artist Ember Cheney mans the artistic fires at SoulShine Arts. Inside her studio, she sculpts colorful molten glass into lighting, jewelry, and vases—sold in an attached gallery and retail space—and teaches students of all skill levels to do the same during glassblowing classes.
Real Health & Fitness Center's four floors are chock-full of free weights, circuit-and-cardio equipment, and studio space. Instructors teach a variety of classes, including cycling, martial arts, yoga, Zumba, and Power TRX. Certified SilverSneakers instructors guide senior citizens into physical wellness during YogaStretch and Muscular Strength & Range of Movement classes. An onsite dietician helps guests find an appropriate food plan to complement workouts, and daycare is offered for clients’ kids and houseplants.
Dr. Alexandra Solano, physician and founder of Dr. Solano’s Ageless & Wellness Medical Center, helps patients to realize their health and weight goals by implementing the Ultra Lite program, which promotes weight loss through nutrition, fitness, and dietary supplements. During an initial consultation, a physician or medical assistant performs a comprehensive medical screening and reviews trends from a four-page online questionnaire that can identify food allergies, biochemical imbalances, or lead-plated organs that can hinder weight loss. A medley of lab tests supplies data on thyroid functioning, cholesterol levels, and metabolism, which Dr. Solano uses to generate a custom diet plan that boosts fat burning with a balance of proteins and carbohydrates spread across three daily meals.
Elite Sports Clubs and its staff of smash-savvy, nationally experienced tennis pros can turn any mechanical stroke into fluid forearmed success on one of more than 30 well-maintained indoor and outdoor training courts. For players seeking to get back into the game or meet the game for the first time, an instructor will spare no bead of sweat breaking down the basics in a comprehensive fashion. Semi-private lessons are limited to two to four students ($30, four players; $35, three players; $40, two players), which means all practitioners develop a variety of techniques in the atmosphere of constant feedback and encouragement. All lessons must be scheduled in advance online. Students can either provide their own racquet or purchase one on-site.