Family Fitness and FitZone for Women Centers are spread across eight locations, but they share a common goal: to help guests find their ideal physique. They accomplish this mission by filling their 15,000- to 25,000-square-foot facilities with ellipticals, arc trainers, and treadmills that engage cardios, cores, and limbs alongside group training classes led by certified personal and group fitness instructors. Visitors can also keep tabs on their progress with the centers’ fitness monitoring program and body mass testing.
Founders of Fit For Life Bootcamp, Brien and Kimberly Brockway seemed destined to help others reach their fitness goals. For one, the couple met in college while running cross-country. Brien served in the U.S. Army, where he led soldiers through both physical and mental training. Kimberly, meanwhile, has been a certified trainer since 2006, and has worked with a variety of clients including athletes, kids, and pregnant women. Together, Brien and Kimberly orchestrate high-energy boot-camp sessions, and supplement their intense workouts with plenty of nutrition and dietary advice to maximize results.
One-size-fits-all workouts and impersonal training techniques aren't a part of Rix 3602 Fitness's exercise philosophy. Owner Rick Freeman and his experienced trainers cater to the needs of beginners as well as competitive athletes with supportive, small-group classes that help individuals work toward their fitness goals. Classes range from cardio-intensive regimens to strength-training sessions, and the trainers use kettlebells, jump ropes, and other basic equipment to design challenging yet accessible workouts. By capping attendance at 15 students for all group classes, the instructors are better able to provide personalized guidance to help clients reach their peak physical fitness over time.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
Girlfriends Fit Club brings ladies seeking healthier lifestyles together, combining an encouraging environment with chic amenities and plentiful equipment. The club welcomes new members warmly with a gift bag, orientation session, and body analysis, which is used to personalize three workouts. Unlimited group classes allow members to party their way to toned bods with Zumba's Latin beats, reach deeper poses during yoga sessions, or sample the club's step, kickboxing, and other body-bettering classes. A cardio theater brings entertainment to exercise machinists with TVs and finger-puppet stagings of Tamburlaine, and weight-training equipment sculpts muscles and strengthens frames.
If the weight loss of the company's owner and a trainer—75 pounds and 100 pounds, respectively—is any indication, Grand Rapids Boot Camp and Fitness means business. The outdoor classes are tailored for all fitness levels, so beginners and seasoned athletes will both feel the burn as the perform weight exercises, resistance workouts, and functional movements.