When Joy Kakabeeke was diagnosed with fibromyalgia, she turned to yoga. Having experienced the restorative, therapeutic effects of yoga in the past, Kakabeeke was pleasantly surprised at how regular yoga sessions helped ease the discomfort of her fibromyalgia. As a result, she opened Yoga Reflections as a means to share her knowledge and experience with others. Here, she and other instructors lead not only yoga classes, but also Pilates and sculpting barre classes that take place throughout the week.
Family Fitness and FitZone for Women Centers are spread across eight locations, but they share a common goal: to help guests find their ideal physique. They accomplish this mission by filling their 15,000- to 25,000-square-foot facilities with ellipticals, arc trainers, and treadmills that engage cardios, cores, and limbs alongside group training classes led by certified personal and group fitness instructors. Visitors can also keep tabs on their progress with the centers? fitness monitoring program and body mass testing.
With an experienced team of personal trainers, Strength Beyond focuses on helping clients craft workouts suited to their personal needs that help them reach their fitness goals. Each location features tanning services and fitness equipment such as Hammer Strength machines and BH Fitness treadmills. Members who need motivation to complete one more push-up or run longer on the treadmill can sign up for personal training sessions or Zumba, Pilates, or yoga classes.