As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
With an experienced team of personal trainers, Strength Beyond focuses on helping clients craft workouts suited to their personal needs that help them reach their fitness goals. Each location features tanning services and fitness equipment such as Hammer Strength machines and BH Fitness treadmills. Members who need motivation to complete one more push-up or run longer on the treadmill can sign up for personal training sessions or Zumba, Pilates, or yoga classes.
Family Fitness and FitZone for Women Centers are spread across eight locations, but they share a common goal: to help guests find their ideal physique. They accomplish this mission by filling their 15,000- to 25,000-square-foot facilities with ellipticals, arc trainers, and treadmills that engage cardios, cores, and limbs alongside group training classes led by certified personal and group fitness instructors. Visitors can also keep tabs on their progress with the centers’ fitness monitoring program and body mass testing.
The Courthouse Athletic Center helps pintsize athletes build sports skills, friendships, and healthy lifestyles at six-week-long basketball and volleyball camps. Instead of playing full-contact Rubik's cube on Friday evenings, kids can burn off energy with a full hour of games and drills led by a friendly, experienced instructor. Youngsters play with campers near their own age and skill level, building confidence as they discover how to levitate volleyballs and putt basketballs into the hoop. The coach encourages each athlete along the way, sharing tips on form, strategy, teamwork, and sportsmanship. In addition to becoming better competitors, camp-goers develop perseverance, deepen their love of the game, and learn not to clone the ref, even in the event of a double-dog dare.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 512 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a two-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside a swimming pool filled with mud. One personal-training session or group class guides fitness-seekers in the direction of toned bodies with personal attention or the positive reinforcement of group environment and rebar. Highlight the results of fat-frying and muscle-mass-magnifying sessions with five tanning sessions to paint new, ripply physiques a brilliant shade of bronze. As an added bonus, this Groupon waives the enrollment fee.
Moonlight pools in the gym’s entryway as the nighttime visitor stops to fumble for her keycard. It’s 3 a.m. She worked the night shift again and wants to work off some tension. Her fingers grasp the small plastic card and with a quick swipe, she’s inside. Immediately enveloped by the warm glow of Snap Fitness, she joins the other late-night exercisers in pounding on the treadmill and lifting weights before the sun rises.
Accessible 24/7 via keycard, guests enter Snap Fitness to tone their physiques on myriad cardio and strength equipment day or night. During staff hours, they can seek out fitness assessments and one-on-one sessions with personal trainers, which ensure all moves are performed effectively, topped with a dose of motivation. The trainers devise personal fitness plans for each guest, taking into account their strength, cardio, and flexibility conditions to help them tackle weight loss, boost overall body strength, or attempt to finally unveil the mysteries of arcane cable-weight machines.