Health & Fitness in Portage

$20 for Nutrition Coaching Session with Registered Dietitian at Mattawan Family Eye Care ($40 Value)

Mattawan Family Eye Care

Mattawan

$40 $20

Registered Dietitian sits down with clients to demystify everything from losing weight to balancing out blood sugar

One 60- or 90-Minute Massage or $25 for $50 Worth of Massages, Classes, and Services at Kneading Serenity

Kneading Serenity

Portage

$70 $35

Relax and unfurl tension with a Swedish or sports massage; yoga, Pilates, and fitness classes build strength and flexibility.

Prescription Glasses, Prescription Sunglasses, and Multifocal Glasses at JCPenney Optical (Up to 81% Off)

JCPenney Optical

Crossroads Mall

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

$22 for Two-Week Boot Camp at Fit For Life Bootcamp ($65 Value)

Fit For Life Bootcamp

Portage

$65 $22

High-intensity boot-camp sessions open to all fitness levels; meal plan included with sign-up

$30 for an 18-Hole Round of Golf with Cart Rental for Two at Indian Run Golf Club (Up to $64 Value)

Indian Run Golf Club

Scotts

$64 $30

(18)

Course challenges golfers of all skill levels with tree-lined fairways and various hazards on its 18-hole, par 72 layout

One, Five, or Ten Hour-Long Biofeedback Sessions at Aligned Care Chiropractic (Up to 71% Off)

Aligned Care Chiropractic

Portage

$80 $34

Biofeedback aims to induce relaxation by balancing electromagnetic signals at the cellular level

Select Local Merchants

Melissa Leach classes walk a tricky tightrope between the fun, upbeat energy of a party and the challenge of a heart-pumping workout. As a trained Zumba instructor, Melissa fills her sessions with passion, liveliness, and insistence that everyone shake off their worries. Set to the beat of Latin dance music, reggaeton, and top 40 hits, guests dance through choreographed moves from salsa and merengue while sloughing off excess calories and Carmen Miranda fruit hats.

multiple
Portage,
Michigan
US

Erin Fouch believes that exercise shouldn't make people self-conscious—on the contrary, it should allow them to access and move with their inner rhythm. She leads one-hour Zumba routines to encourage this expression, planning her own dance-cardio workouts that burn calories and shape muscle. Up to 50 people shimmy through intuitive steps as Erin augments her classes with ab-sculpting techniques, such as the no-limbs Macarena.

41816 Paw Paw Road
Paw Paw,
MI
US

Center for Vein Restoration has recruited a staff of highly accredited surgeons and licensed medical staffers across 20 locations in Maryland, Washington, DC, and Northern Virginia, all focused on offering minimally invasive, same-day outpatient clinical solutions that target varicose veins and spider veins. Board-certified doctors on staff are trained to treat patients who suffer from leg pain and other symptoms of varicose veins. While spider veins?which are typically a cosmetic blight?may be treated with sclerotherapy, varicose veins often require a more involved treatment, such as laser ablation?an outpatient surgical procedure. Aiming to make treatments as minimally invasive as possible, the doctors on staff can also prescribe lifestyle changes for less serious cases, which may include following exercise and nutrition plans or wearing compression stockings.

3810 W Centre Ave
Portage,
MI
US

Founders of Fit For Life Bootcamp, Brien and Kimberly Brockway seemed destined to help others reach their fitness goals. For one, the couple met in college while running cross-country. Brien served in the U.S. Army, where he led soldiers through both physical and mental training. Kimberly, meanwhile, has been a certified trainer since 2006, and has worked with a variety of clients including athletes, kids, and pregnant women. Together, Brien and Kimberly orchestrate high-energy boot-camp sessions, and supplement their intense workouts with plenty of nutrition and dietary advice to maximize results.

9027 Portage Industrial Drive
Portage,
MI
US

Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.

8305 South Westnedge Avenue
Portage,
MI
US

The four primary-care physicians and family nurse practitioner at Family Doctors of Vicksburg carry on a tradition of compassionate health care that has been thriving for more than 100 years. In 2006, the office expanded its offerings to include the services of registered nurse Darla. Since September of that year, Darla has been administering treatments that include Intense Pulsed Light and laser skin treatments five days a week.

Clients can await their chemical peel, Botox injections, or laser hair-removal sessions in the skincare center's "serenity room." There, guests lounge on the amply cushioned sofa, listening to the sounds of nature and testing out medical-grade moisturizing cream on the leaves of several nearby plants.

13320 N Boulevard St
Vicksburg,
MI
US