When Joy Kakabeeke was diagnosed with fibromyalgia, she turned to yoga. Having experienced the restorative, therapeutic effects of yoga in the past, Kakabeeke was pleasantly surprised at how regular yoga sessions helped ease the discomfort of her fibromyalgia. As a result, she opened Yoga Reflections as a means to share her knowledge and experience with others. Here, she and other instructors lead not only yoga classes, but also Pilates and sculpting barre classes that take place throughout the week.
Sconces glow against the olive-green walls as yogi's toes dig into the cushy mats that adorn the wood floors. A certified instructor takes charge of this scene, leading small groups through strength- and flexibility-building yoga classes. The expert adapts the sessions to students of different experience levels: Gentle yoga gives guests the option of using a chair throughout the session, and Intermediate classes challenge advanced students with more rigorous poses such as imitating a chair for the entire class.
The team further whips bodies into shape, that of a chair or otherwise, during cardio classes, which set heart-racing moves to high-energy beats during Zumba dance-fitness classes, or tummy-toning boot-camp classes. Yoga Plus also invites younger stretchers to enjoy the benefits of exercise with specialty classes such as Mom and Baby Yoga or Toddler Playtime. The latter involves moms working out alongside children, channeling babes' youthful energy or trying to imitate their extraordinarily effective laconic communication style.
Yoga Fusion Studio gets practitioners limber during heated and non-heated Vinyasa classes. The slow and flowing asanas link motions to deep and controlled breathing exercises in an effort to help students harmonize with the natural rhythm of the body. The teachers come from a wide range of backgrounds—some with decades of professional ballet experience—and the studios refresh the soul with natural lighting and cool, subdued color schemes. In addition to yoga classes, the studio keeps workouts interesting with mat Pilates classes.
Solace Yoga Studio is the premier yoga studio located in the heart of Mishawaka, Indiana. Solace Yoga is committed to helping you begin or evolve your yoga practice. Our studio provides a soft and warm ambiance that will uplift the spirit and help relieve your everyday stresses. We look forward to seeing you at Solace.
Seva Yoga's teachers host daily classes that vary in style and difficulty to accommodate students of all abilities inside the studio’s serene, high-ceilinged sanctuary. Certified yoga instructors move about the practice space during sessions, including moderate and gentle classes, offering verbal cues and hands-on adjustments to help beginners sink into stretches. Vinyasa sweat sessions encourage more seasoned yogis to hone their meditation skills while moving from one pose to the next with balance-challenging movements. In total, six different types of classes are available, with some sessions taught on donation basis. The studio also teaches a 200-hour program designed to pass along knowledge to budding yoga instructors.
Cascade Yoga Studio's trained yogis teach students to rekindle inner harmony. With an emphasis on body awareness and the controlled inhalations and exhalations that support each posture, they teach this ancient yet progressive holistic practice. Classes of all skill levels take place in rooms adjusted to heat levels between 72 and 90 degrees to augment each class's effects. The studio works to abolish physical and mental limitations with a variety of yoga types, which include Ashtanga Vinyasa, Iyengar, and Yin.
Most of Cascade's instructors migrated to yoga from careers in healthcare, and many are practicing physical therapists or have knit sweaters for cold stethoscopes. Cascade Yoga Studio also illuminates the path for aspiring yogis by hosting teacher training classes, which teach meditation, key alignment principles, and each yoga style's effects.