Whether bouncing, swinging, shooting, or running, visitors to Adrenaline City partake in a heart-pounding, exhilarating experience. Four massive attractions let kids and families take their pick of amusements. Choose the trampoline park?Adrenaline City's main attraction?and you'll jump and flip over 11,000 square feet of wall-to-wall trampolines. Choose the ropes course, and you'll balance over rickety bridges, swing above the ground, and wind your way through rope forests while safely tethered to the ceiling. Laser tag grants players with a virtually infinite variety of game modes that only make the 6,200 square foot arena awash with black lights, fog, and obstacles that much more thrilling. For a real-life video game experience, try Time Freak?the colorful game challenges players to see who can press a bounty of lit-up buttons the fastest, leading to a frantic match that requires speed, concentration, and a promise not to play the game on public elevators.
Capstone CrossFit's workout philosophy keeps coy, seen-it-all muscles guessing with a constantly shifting workout regimen. An introductory Elements class acclimates new members to the ethos of their new exercise overlords. From there, you'll be free to choose from a schedule of morning, evening, and women's-only classes. The program begins with a muscle-readying warm-up, followed by a five-minute clinic on the workout of the day. These ever-changing workouts last 5–30 minutes and focus on high-impact movements with functional applications, such as lifting a photocopier—or running up the wrong escalator with a stolen photocopier. All sessions conclude with guided stretching. An expert staff oversees the regimen, which incorporates body weight exercises as well as medicine balls, kettlebells, jump ropes, free weights, and time travel.
The Yoga Stand's friendly, experienced head instructor is dedicated to the Vinyasa yoga discipline and offers two distinct classes. Vinyasa strives to channel the "energy that flows without resistance," helping to strengthen and balance the masts of your soul vessel until it gently glides toward soothing jets of remote Jacuzzi seas. The Beginning Vinyasa classes — particularly fitting for new practitioners — emphasize the fundamentals of movement and the development of a relaxed sense of awareness. Alternately, the Baptiste Power Vinyasa class, or power yoga, builds on the basics while gently nudging muscles toward increased endurance, flexibility, and strength. The relaxed elasticity extends to the class schedule which showcases morning and evening sessions.
Elite Fitness Studio trainers Gilbert and Lauren Navejar transform people of all shapes, sizes, and fitness levels into cardio crusaders using an integrated approach that works the whole body. A regimen designed around bodyweight exercises such as crunches and pushups builds muscle, burns calories, and increases strength and endurance. Unlike many machine weight-based workouts, the program's creative calisthenics target both large and small muscle groups. Mirrors line Elite Fitness’s spacious studio so that exercisers can evaluate their form and easily identify fitness-obsessed vampires. The four-week program consists of two classes a week, offered Monday nights at 6:30 p.m. and Saturday mornings at 10 a.m.
FuSion Fitness firms up flimsy frames with about 30 body-bolstering classes per week. Fortify your hip flexors to international beats in the Latin-inspired Zumba dance class, or get jiggy with the hip-hop classes. Belly-dancing classes can help transform curveless cases into hourglass figures, and yoga instruction lengthens and strengthens limber phalanges. Childcare is available during morning classes Monday–Friday for $2, so busy moms can rest assured that their child won't be latched onto their ever-strengthening calf. Check out the class schedule to peruse the copious classes, held seven days a week.
While many martial arts classes claim to turn fists and feet into lethal weapons, ArtFit’s classes actually hand their students lethal weapons—namely, samurai swords. Samurai swordsmanship, or iaijutsu, is the dojo’s main focus. In classes, sensei teach the 450-year-old art, supplementing weapon wielding and empty-hand defense techniques with the culture, language, and history of the practice.
The course catalogue is more comprehensive than just swordplay, however, and the dojo pays respect to a host of other traditions. Adults and children can master all manner of arts martial, including karate, kickboxing, MMA, and defensive tactics for law enforcement. ArtFit recently introduced a diverse selection of dance classes as well. Though distinct in style, each class is rather high-energy. Students can get a high-impact leg workout in Can Can, tone muscles with hip-hop’s isometric movements, and increase upper body strength in aerial artiste sessions.