In a mezzanine area flooded with natural light from arced windows, cardio machines stand alongside free weights and strength-training equipment, ready to help exercisers combat calories and stress levels. Instructors, meanwhile, inspire participants to reach their fitness goals during group fitness classes set to upbeat music, while yoga teachers promote a stronger mind-body connection with styles ranging from breath-focused Vinyasa to energetic prana flow. For more in-depth work, guests can work with trainers certified by the likes of the National Strength and Conditioning Association and the National Academy of Sports Medicine. The crew also includes registered nurse Maria Glad, whose 12-week and 12-month wellness programs complement the club's fitness activities.
Staffers at the organic, raw-food juice and smoothie bar stand by to whip up a healthy and satisfying snack after workouts, while vapor from the locker rooms’ sauna and steam room loosens muscles.
After years traveling the globe and working in the fitness industry, Stephen and Antonia Anderson wanted to design a fitness facility that was as beautiful as it was functional. The duo eventually realized this dream, opening The Body Architect within a lofty building with wooden beams, exposed brick walls, and wall-to-wall windows that proffer spectacular views of Portland and Mount Washington. In front of these windows, rows of professional Precor and Cybex machines bustle amid the clang of strength and TRX suspension training equipment. Meanwhile, up on the roof deck, certified instructors conduct a variety of fitness classes beneath the sun, including boot camps, yoga, and personal-training sessions. Additionally, an onsite massage therapist stands by to help untangle muscles or knotted gym socks before or after members unwind in serene spa-inspired showers.
Open seven days a week, World Gym houses the full line of shoulder-sculpting and trapezius-toning strength equipment for aspiring Adonises and Aphrodites of all ages and skill levels. Sweat through a cardio routine on one of World Gym's machines with personal televisions or work out with some fitness friends in any of the available group classes, including expert instruction in Zumba, yoga, Pilates, and extreme dragon slaying. Portland's World Gym stocks tanning booths for fitness mavens seeking to match the Olympic bronze medals they will someday win. If three lunar cycles just isn't enough time to satisfy all shirt-bursting needs, the annual fee (a $39 value) is waived with this deal and memberships may be extended nine more months ($19.99–$29.99/month) before ponying up.
At ZUJA Wellness, instructors help students of all levels strengthen their body, mind, and spirit with a diverse medley of fitness and wellness classes and personal training sessions. Each of their group classes focuses on core strengthening, stabilization, and balance biomechanics—with instructors on hand to make modifications to better suit students’ abilities. They turn the focus to quieting the mind during yoga sessions, which are performed on mats or suspended in fabric hammocks. In addition to hosting a variety of wellness workshops, the center helps reduce tension and stress through massage therapy and reflexology services.
At Fit and Balanced Personal Training, certified personal trainer Anca Potvin helps her students set and achieve fitness goals. Her services include one-on-one training sessions as well as group classes, such as a stroller boot camp for mothers.
The Academy's coaches are serious about self-defense. They lead a variety of classes that teach the technical side of martial arts, such as Brazilian jujitsu classes, as well as those that combat the realities of an unexpected attack, such as women's self-defense classes. They also offer lessons for kids.