The instructors at Yoga Studio of Corpus Christi help students focus their minds and calibrate them to their bodies. Thoughtful breathing exercises and strength-building poses are consistently the vehicles toward mental and physical balance, although the studio offers diverse challenges across 14 different class types ranging from 65 to 90 minutes each. Those just starting out can learn the ropes in a beginners session, whereas yogis looking for more intense workouts can attend Hatha flow classes, which build core strength and improve stamina through continuous movement and by teaching pupils how to apply papier mâché to their midsections. During hot-yoga classes, the instructors crank up the thermostat to 97.8 degrees, helping to loosen stiff muscles and joints, encourage detoxification, and increase flexibility during Vinyasa flow movements.
In keeping with its name, Crossroads Yoga acts as a meeting place for yoga practitioners of all backgrounds, ages, and skill sets. The certified instructors believe that devotion to yoga is an ever-evolving process that benefits from new experiences and styles. They draw upon their diverse training backgrounds, which include extensive traveling and lessons from yoga experts, during private and group classes. They also invite guest teachers to present a range of disciplines during workshops. Practice takes place atop hardwood floors within a picturesque pink-and-white house whose porch bears seasonal decorations.
Nicole Raglin founded Synergy Fitness and Pilates to reach and strengthen the underused muscles in all her clients’ bodies. A certified Pilates-Reformer teacher, over the years she’s added Anusara-yoga instructor and two forms of personal-trainer certifications to her resumé. Each of these avenues opens up more ways for her to teach people about fitness or to help society realign its spines. With the aid of six other wellness experts, Raglin’s studio holds classes seven days a week, with styles ranging from the dance-fitness fusion of Zumba to the intense bodyweight-resistance training of TRX suspension harnesses. The core of her studio’s classes remain the Reformer-based Pilates classes that started her own fitness journey.
Yoga Chicks Studio owner Danna Garland and her team of instructors support their clients' fitness goals with yoga, Pilates, and Zumba classes. The team leads classes in a nurturing, nonjudgmental environment where women of all ages and skill levels can focus on learning poses or burning calories without feeling self-conscious. Teachers also support students physically as well as emotionally, providing hands-on support to keep pupils motivated when honing their balance, flexibility, and Zumba faces.