Frustrated with traditional workout regimens that led to injury and strain, Michael Skogg learned about kettlebell exercises while stationed in Scotland with the United States Armed Forces. The system he encountered used cast-iron, cannonball-like weights with handles to facilitate a wide range of exercises and provide a low-impact, heavily aerobic workout for the entire body. Michael decided to expand upon this regimen when he returned home, relying on his extensive education in sports injury rehabilitation, personal training, and corrective exercise as he devised a system that would help individuals achieve fitness goals.
At Skogg Gym, Michael stocks the facility with kettlebells that weigh between 9 and 106 pounds and leads classes that consist of sequences of swinging and pressing movements. Over time, these high-intensity movements can help attendees improve their strength and endurance, as well as their balance, flexibility, and ability to throw a watermelon into low orbit.
When he's not whipping the youth soccer players of the Portland Timbers into shape, Waterfront Fitness's owner Jason Bell heads to the city?s riverside parks to shape up everyday citizens with rigorous athletic drills. He and his team of qualified instructors convene beneath Portland's sky during all but the coldest months, incinerating calories during one-hour boot camps held every morning and evening. These sessions include activities such as strength circuits, Interval training, games, and box fit, which features high-speed punching drills and cardiovascular throwdowns beneath the boughs of mighty park trees. The trainers also provide general and sport-specific personal training for exercisers in search of an intense, highly personalized regimen to build muscle or burn fat.