“We focus on all of our individual students, not just our competitors,” said instructor Jeff Patterson when describing what sets Northwest Fighting Arts apart from other gyms. At Northwest, students can take any of the gym’s classes or customize a package to suit their needs. Instructors specialize in popular martial-arts forms such as muay thai kickboxing, Brazilian jujitsu, and boxing, and they also offer harder-to-find styles such as jeet kune do and kali/eskrima. Though martial-arts classes themselves can provide an intense workout, Northwest Fighting Arts also has strictly fitness classes such as interval training and circuit training.
After beginning martial arts in 1980, two karate students earned seventh-degree black belts and eventually went on to become masters and open their own schools. They wanted to share their love of karate and other martial arts with even more people, so in 2011, they created Go2Karate.com. Go2Karate is a website that connects people around the world with martial arts schools in their communities. It also helps users learn about the various styles of martial arts?teaching them the differences between karate, Brazilian jujitsu, capoeira, and mixed martial arts, for instance?as well as helps them find a class based on their individual goals.
On the easy-to-use website, parents can find a karate school to successfully teach their child self-confidence and respect. Kids' karate classes acquaint students with others their own age, and also build skills that help them deal with schoolyard bullies. For women, karate and other martial arts do double duty as a fun and confidence-building fitness regime while also equipping them with essential self-defense moves. Karate and martial-arts classes for men help them not only hone fighting technique, but also reduce stress and drop pounds while chiseling stronger bodies. Users simply enter their location information and the style of martial arts they're interested in, and the website shows them a bounty of schools conveniently located nearby, many with a class schedule and news about recent events.
Don’t be surprised by the yoga equipment hanging from the ceiling. At Shakti House, the dangling silk slings are used in aerial yoga classes, which are designed to boost blood flow and decompress spines. Aerial yoga practitioners wrap around their legs around the soft slings to perform graceful inversions, and slip their arms through them for added support during challenging poses. However, aerial yoga is just one of the more than 25 yoga styles practiced at Shakti House.
The veteran team of instructors also leads ground-bound classes in yin, hatha, ashtanga, and kundalini yoga styles, helping yogis of all levels beat stress and build strength and flexibility. Their Pilates mat classes, meanwhile, build core strength more effectively and than a 24-hour tickle fight. In total, they lead more than 30 classes per week, but visitors don’t have to workout every time they stop by the studio—they can also browse an on-site boutique stocked with Lucy activewear, handmade jewelry, and rotating art displays.
Grand Central Restaurant and Bowling Lounge surrounds its 12 bowling lanes with leather couches and flickering fireplaces, much like a living room designed by PBA great Earl Anthony. High-definition projection screens broadcast music videos high above each lane, and 20 plasma televisions broadcast live sports events at the bar. Grand Central Restaurant and Bowling Lounge also has a second-level mezzanine, where guests can watch games from above or pretend to be gods of thunder.
Each step of Ryan Sharp?s winemaking process embodies the small-batch ethos. Within the Eastside headquarters of ENSO Winery?Wine Press Northwest?s 2013 Oregon Winery to Watch?he mixes several winemaking techniques, yielding complex flavors inside miniature fermentation bins. He mashes grapes in miniature crush equipment and ferments whites and ros?s in steel-jacketed tanks no larger than a fully grown mannequin. He sources grapes only from the West Coast, giving himself a framework for his experiments with varietals such as pinot gris, pinot noir, zinfandel, and counoise. As part of his craft-oriented operation, he never makes more than 100 cases at a time of the wines from his ever-evolving roster.
At ENSO's Urban Winery & Tasting Lounge, rustic wooden chairs gather under bare light bulbs and tin lampshades, surrounding a tasting bar crafted from old wooden timbers. Guides stationed at the bar pour tastes of ENSO- and Resonate-label wines, explaining how to decipher each wine's flavor notes. These wines?along with two rotating draft beers and libations crafted by 10 other local urban wineries?complement plates of marbled artisan salamis cured by Olympic Provisions, blocks of raw and aged cheeses from Steve?s Cheese Bar, and sweet and savory pies from Pacific Pie Co.
Wayne Oppenheimer, the man behind WineUpTV.com—a website dedicated to educating others about wine—has made the transition from the web to the world with WineUp on Williams. His wine bar and shop has taken over the building that once housed the famed Cleo-Lillian Social Club, a staple in the black community for decades.
Inside the cozy 30-seat space, visitors sip wines and beers from across the globe, including many that change weekly, while noshing on paninis, cheeses, and other small bites. WineUp even has a chilled cellar with 80 wine lockers where customers can store and age their own wines, instead of simply burying bottles in the backyard.