Dance Classes in Goose Hollow

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The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds adults of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the cha-cha. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of tango, swing, or rumba. For dancers hoping to hoof it up in a social setting, the group practice provides a one-night extravaganza of instruction, demonstrations, and amateur firewalking.

305 Northwest 21st Avenue
Portland,
OR
US

According to the founders of Nia, the cliche "no pain, no gain" is not only played out, it's also completely false. The Nia Technique developed over more than a decade by Debbie Rosas and Carlos AyaRosas, takes the complete opposite approach, synthesizing dance, martial arts, and healing arts into a painless, pleasant fitness regimen. Eschewing the repetitive movements of conventional gym routines or trendy workouts that force you to lift the same car over your head everyday, Nia classes set varied stretching, strength training, and non-impact aerobic exercises to a diverse soundtrack that includes jazz, pop, hip-hop, and Indian music. Other aspects, such as its repertoire of 52 moves, are akin to yoga, while additional elements are drawn from martial arts, such as the belt system and the fact that participants do not wear shoes. The diverse origins of the program are reflected in the diverse countries where it has taken root: Nia is practiced in more than 45 countries, from Belgium to New Zealand to Israel to Mexico.

918 SW Yamhill St
Portland,
OR
US

Bollywood Dreams? DJ and dance instructor Prashant expresses himself in the international language of dance with undeniable exuberance and contagious energy. Prashant teaches a variety of styles at local colleges and demonstrates his performance prowess with two Portland-area Bollywood bands. Prashant?s monthly dance parties at The Crystal Ballroom give students an opportunity to strut new choreographies while he spins Bollywood and Bhangra tunes.

918 Southwest Yamhill Street
Portland,
OR
US

Prove your feet's dancing-foot mettle or build upon your small-but-confident little toe's dancing mettle with today's Groupon. For $15, you get two open dance classes at BodyVox dance center (a $30 value). The open dance classes include an education in contemporary dance, focused stretching, open ballet, pointe, beginning modern dance, and contemporary ballet. Follow @Groupon_Says on Twitter.

1201 NW 17th Ave
Portland,
OR
US

Brassy Butterfly tones muscles and revs up romances with a full list of sultry, intimately sized fitness courses. Amateur pole sessions focus on fluid movement, basic spins, and climbing techniques, teaching nubile novices how to seductively build core strength and shimmy up a palm tree to steal coconuts. The Sexy Strength class is a hip-shaking hybrid of dancing and Pilates that helps students build lean physiques while celebrating their curves. All dancers must be at least 18 years of age, and can twirl around the online schedule for a complete list of class times.

1121 N Loring St
Portland,
OR
US

Whether they're dangling from a tree, a club's ceiling, or pull-up bars inside the studio, A-WOL's cohort of dancers dazzles with a unique combination of dance and aerial fitness. Classes range from aerial yoga to trapeze, helping participants fly through the air like projectile cream pies. Instructors ensure that each participant soars safely by building a strong foundation before testing out skills and tricks.

2303 N Randolph Ave
Portland,
OR
US