At Pil-oga-robic, flat stomachs are at the end of a carefully formulated exercise equation. Instructors draw from Pilates, yoga, and cardio techniques to compile their signature one-hour workouts, demonstrating the techniques in their loft-like studio for small student groups. They place special emphasis on customization: each class has three levels of difficulty and modifiable actions for any fitness level. They also schedule monthly meetings with their clients to discuss wellness goals, advising on topics from weight loss to enhanced athletic performance. Regardless of their aspirations, guests stand to gain lean muscle, balance, and bendiness from the adjustable routines, which helped earn the venue a Best of Citysearch award for yoga in 2009.
In addition to these classes, Pil-oga-robic hosts more specialized yoga and Pilates sessions. Inversion and aerial seminars allow yogis to flout gravity as they stretch, and outdoor boot-camp drills test endurance amid the elements. Alternatively, workshops might cover tips for safer trail running, such as monitoring your stride and refusing to stop at Gatorade stations run by bears. The onsite massage therapist, Cori, can deal with your stress during her personalized bodywork sessions.
The team at A Better You takes a holistic approach to wellness, offering services designed to detoxify the body and promote overall health. Their technicians are certified in the Madame Et Monsieur Electro-Slim system, an electrotherapy technology that may help reduce fat and strengthen muscles with pulses from strategically placed electrodes. Staffers aim to rid tissues of impurities with soothing infrared-sauna sessions or ionic foot baths, and counteract everyday stress with relaxing massages.
The center also seeks to enhance well-being with natural products such as certified-pure-therapeutic-grade essential oils and vitamin-rich or pure herbal nutritional supplements. Visitors are greeted by soft music, the fragrances of aromatherapy, and soft armchairs next to antique-style end tables that are ideal for writing Dear John letters to newly roomy pants.
Acupuncturist Siamak Shirazi has a secret that he’s dying to share—acupuncture isn’t just for aches and pains anymore. Guided by his learned hands, the therapeutic needles of the ancient Chinese treatment can also erase the fine lines associated with aging, boosting circulation and collagen production and leaving faces looking younger. So, when he’s not busy sharing his cosmetic acupuncture skills on television, he's treating clients at 2bwell Clinic, a holistic healing studio dedicated to easing clients’ needs through preventive care, community wellness. Practitioners including massage therapists, naturopathic physicians, dieticians, and a breath-work specialist work together to devise integrative healthcare solutions and bust vitamin smuggling rings.
At City Of Roses Hypnosis, Kimball Ralphs CHt, certified by the National Guild of Hypnotherapists and a member of the Oregon Hypnotherapy Association, has the transformative power of suggestion on his side. Before hypnosis sessions take place, the certified hypnotherapist takes time to answer any questions his clients might have. Once clients feel comfortable, he coaxes them into a relaxing, hypnotic state before intoning a series of positive suggestions during their sessions, throughout which clients retain a sense of control. Ideally, the suggestions burrow into the subconscious mind, where they reinforce clients? personal goals?which could include losing weight, curbing addictive habits, or landing a job as the manager of a boy band.
Inside this total health emporium, Northwest Vitality Center's wellness professionals call upon their experience to take a holistic look at health in a spa-like atmosphere. The staff employs the latest wellness exams and oversized magnifying glasses to investigate the cause behind each client's symptoms, enlisting nutrition-response testing. Supervised weight-loss programs integrate customized meal plans with treatment of the thyroid, hypothalamus, adrenal glands, and other internal systems that affect metabolism. Super-hydration therapy aims to provide relief from inflammation, sluggish energy, and digestive issues using the power of oxygenated alkaline water.
At BodySculptMD, Dr. Janice Vaughn focuses on women's health by addressing the mind, body, and spirit from the cells up. She offers medical and weight-loss services including bioidentical hormone therapy, metabolic testing, and customized weight-loss programs to reeducate bodily systems and prevent or reverse cell breakdown. To enhance outsides, Dr. Vaughn also performs noninvasive aesthetic procedures with devices such as ReFirme, VelaShape, and Zerona. The laser- or radiofrequency-based treatments are designed to tighten skin and reduce fat and cellulite, and, like the best power naps, require little to no downtime.