Lily-Rygh Glen wears many hats. She is a flexibility coach, a yoga teacher, a personal trainer, and the owner of Flexible Fitness. There, her diverse fitness background shows during personal-training sessions. Held at either Loprinizi's Gym or an outside location, a typical session may include weightlifting exercises, Thai massage, yoga, body-weight intervals, and boxing drills such as running around Mike Tyson 10 times fast.
Monkey bars, tires, and rings take the place of modern gym equipment inside the stripped-down garage-like facility, where patrons of all shapes and sizes power through the gym's total-body strength and conditioning regimen. The Crossfit technique combines functional movements with spurts of intense exercise to improve agility, balance, coordination, and muscle strength. Each coach's inclusive approach to physical fitness can be tailored to suit each individual's ability level to cater both to serious athletes looking to improve their sports performance and grandparents who need to bolster kid-squeezing biceps.
Muscles swell and hearts race at Live to be Fit, where clients work toward fitter frames and a healthier lifestyle alongside enthusiastic trainers. With a repertoire of exercises that include strength and resistance training and workouts designed to hone flexibility and mobility, Live to be Fit hardens bodies in personal training sessions and group boot camps. In addition, the gym provides Advocare comprehensive nutritional meal plans to boost metabolism, complement workout programs, and ignite weight-loss regimens.
As the room heats to 105 degrees and intense humidity fogs up the arched windows that span the entire back wall, students hone their mental and physical strength. They move quickly through the asanas, balancing both standing and seated postures while the FloTex carpeted floors reduce joint strain. Though the heat can seem daunting, instructors modify poses for beginners so that they may attain proficiency, even if they just spend the 90 minutes in nap pose.
Peak Condition's owner, Paul Collins, is passionate about fitness and athletics—and about the science that helps people get there. He earned a degree in exercise science, and during his time as a student-athlete, researched deep water running as a training method for people with shark phobias and athletes in rehabilitation. Inspired by that research, he also went on to gain his Strength and Conditioning Specialist certification from the National Strength and Conditioning Association.
Guided by his science-based understanding of training methods, he encourages his staff to seek out continuing education to bolster their knowledge when crafting workouts for each of their clients. An initial assessment helps identify each client's strengths and weaknesses. Trainers then develop a personalized workout for clients to do during semi-private training sessions, which usually have three attendees and are capped at five. Atop their spacious studio's cushy flooring, trainers might get their groups doing squats, leaping up for burpees, or twirling heavy ropes.
True to its name, A'La Carte Fitness provides personal-training services and fitness classes designed to give each client the resources they need to reach their individual goals. Instructor Sandy Borges teaches a variety of classes, from fitness sessions for seniors—which help to keep balance and mobility in top form—to weight-loss programs replete with exercises, health-boosting strategies, and a supportive group of peers.