Change your mind. Change your body. Change your LIFE! Adult Recess Bootcamp sponsored by Will You Change? Wellness Coaching is for those of you who need a jumpstart to your health. For the non-athlete to the superheroes that can leap tall buildings, this designed for every body and will burn calories long after the workout!
Each of Cascade Paddle Boards’ fiberglass standup paddleboards are made the same way: by taking a blank EPS foam board, adding a hardwood stringer in the middle of the board for stability, covering the board with fiberglass cloth, and wrapping everything in an epoxy resin. The result is a lightweight, yet durable board that has been tested in all types of water—on both smooth and choppy waves found in rivers, lakes, ponds, the ocean, and fish tanks. The boards are sanded down to sizes of 12 feet, weigh 30 pounds, and are recommended for paddlers up to 220 pounds.
Breaking with the no-nonsense vibe of the shop’s warehouse exterior, Aquila Glass School’s brightly painted loading-dock door hints at the vibrant creativity that waits inside. The full-time working studio simmers with nine kilns as students create their glass into plates, beads, boxes, or Christmas tree ornaments. Students cut their teeth on introductory classes that teach fusing and studio safety, then graduate to more advanced skills such as torch work and marble making. The expansive facility also offers 68 hours of open studio time each week, where graduates of introductory classes return to further their education with more classes or create independent projects with free use of the facilities, tools, and instruction books made entirely of stained glass. For a full schedule of available classes, please click here.
Not only is Samira Alemana a Reiki master teacher and practitioner, she's an expert in so many energy healing techniques that she could power a large city. Clients can solicit her intuitive abilities for an in-depth tarot reading or request Goddess Mentor life coaching for advice on work, love, or finances. Energy healing sessions may be performed at her office or remotely via Skype.