Frustrated with traditional workout regimens that led to injury and strain, Michael Skogg learned about kettlebell exercises while stationed in Scotland with the United States Armed Forces. The system he encountered used cast-iron, cannonball-like weights with handles to facilitate a wide range of exercises and provide a low-impact, heavily aerobic workout for the entire body. Michael decided to expand upon this regimen when he returned home, relying on his extensive education in sports injury rehabilitation, personal training, and corrective exercise as he devised a system that would help individuals achieve fitness goals.
At Skogg Gym, Michael stocks the facility with kettlebells that weigh between 9 and 106 pounds and leads classes that consist of sequences of swinging and pressing movements. Over time, these high-intensity movements can help attendees improve their strength and endurance, as well as their balance, flexibility, and ability to throw a watermelon into low orbit.
A traditional Brazilian Jiu Jitsu school with world class instructors in BJJ, womens self defense, mixed martial arts and kids programs. We also have a great retail pro shop with gi's, RVCA, OTM and our Nemesis line. Our gym is very clean and state of the art.
The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
He's served in the US Army Special Forces, has a degree in behavior modification, and instructs black belt-level martial arts classes. In a word, Walter Chase is tough. He founded Fighting Chance to give others the same amount of control over their lives, be it through self-defense classes or conflict-resolution programs. Walter also works with at-risk kids during 8-week gang-prevention programs, where he uses poetry readings and group discussions to increase their confidence and help them make better life decisions.
When she began training in the art of Poekoelan Tjimindie Tulen, Silvia Smart felt instantly empowered. That was in 1987. Today, as a Goeroe and fifth-degree black belt, Silvia and her husband Jeff, also a fifth-degree black belt, share their wisdom of self-defense at Tulen Center. For more than 25 years now, they have taught students as young as three martial arts and self-defense techniques. Silvia, Jeff, and their fellow instructors always emphasize practical skills–falling properly, for instance, which is an important skill for self-defense situations and re-shingling the roof. The Tulen Center team makes its teachings accessible for all skill levels by maintaining a non-competitive, positive environment.
“We focus on all of our individual students, not just our competitors,” said instructor Jeff Patterson when describing what sets Northwest Fighting Arts apart from other gyms. At Northwest, students can take any of the gym’s classes or customize a package to suit their needs. Instructors specialize in popular martial-arts forms such as muay thai kickboxing, Brazilian jujitsu, and boxing, and they also offer harder-to-find styles such as jeet kune do and kali/eskrima. Though martial-arts classes themselves can provide an intense workout, Northwest Fighting Arts also has strictly fitness classes such as interval training and circuit training.