Instead of letting fear take root as her body became entangled with cancer, Pat Johnson commissioned the team of healers and practitioners she met along her recovery journey to breathe life into a holistic spa and wellness center where she hopes "to help people find the best within themselves." To that end, naturopathic physician Dr. Vida Talebi dispenses advice on overcoming fatigue, hormonal imbalances, and obesity, and chiropractor Dr. Stefan Herold addresses the chronic pain that results from giving piggyback rides to lazy shadows. Since wellness isn't just about avoiding physical pain, the center also holds daily yoga classes that foster inner peace. Natural therapies dominate the center's spa treatments, which include facials that extract epidermal soil with handmade Éminence organic skincare products, crafted from fresh herbs and fruits.
As its name attests, Yoga Union is all about togetherness, valuing the strength and support of its student community over the athleticism of its members. Although this community is made up of people from all over the city, its roots are firmly planted in the surrounding Mount Tabor neighborhood; many of the highly trained teachers come primarily from the surrounding homes speckled across the scenic countryside. In fact, residents Annie Adamson and Todd Vogt?who would eventually become co-owners of the studio?fell in love with each other as students at Yoga Union, a testament to the close-knit, supportive atmosphere of the studio.
During the nonjudgmental classes, natural light spills in from the windows onto bamboo flooring, illuminating an open space where bodies of all builds and experience levels stretch, breathe, and hone their "Om" yodeling skills in rhythm.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
At Blue Sky Wellness Studio, the staff members' ideal clients are stressed out. That's because the studio is the ideal spot to oust anxiety, whether clients are receiving an aromatherapy massage or dropping in for a chiropractic adjustment. Committed to homeopathic treatments for infertility, stress management, and other health issues, practitioners also employ acupuncture and Chinese herbal medicine techniques, which combine ancient wisdom and clean, modern elements, much like a robotic grandpa.
Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level 1, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which a range static poses stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule here.
Community and inclusiveness are the cornerstones of the yoga practice that co-directors Bill Walters and Vilma Zaleskaite established at The Yoga Project. With more than 10 years of yoga practice each, Bill and Vilma now lead a seven-day schedule of sessions that offers traditional Level 1 and 2 yoga classes led by many instructors as well as sessions tailored to meet students' specific needs. Classes such as Easy Does It cater to a more senior crowd with lessons that run at a slower pace, and Patterns: Body & Breath combines traditional yoga poses with breath work to create a deeper experience. The center's most prominent claim to fame is instructor Vilma's brainchild, Yoga for the Larger Woman, which has gained praise from The Oregonian and The Bee. The supportive yet challenging 75-minute class uses props and poses to relax minds and slim silhouettes, aiming to improve participants' overall wellness. Each class at the studio has a similar goal, whether it's meant for beginner or advanced students.