At Pil-oga-robic, flat stomachs are at the end of a carefully formulated exercise equation. Instructors draw from Pilates, yoga, and cardio techniques to compile their signature one-hour workouts, demonstrating the techniques in their loft-like studio for small student groups. They place special emphasis on customization: each class has three levels of difficulty and modifiable actions for any fitness level. They also schedule monthly meetings with their clients to discuss wellness goals, advising on topics from weight loss to enhanced athletic performance. Regardless of their aspirations, guests stand to gain lean muscle, balance, and bendiness from the adjustable routines, which helped earn the venue a Best of Citysearch award for yoga in 2009.
In addition to these classes, Pil-oga-robic hosts more specialized yoga and Pilates sessions. Inversion and aerial seminars allow yogis to flout gravity as they stretch, and outdoor boot-camp drills test endurance amid the elements. Alternatively, workshops might cover tips for safer trail running, such as monitoring your stride and refusing to stop at Gatorade stations run by bears. The onsite massage therapist, Cori, can deal with your stress during her personalized bodywork sessions.
Though group classes are ideal for keeping up the high-five quota, your private lesson focuses attention like a laser through a magnifying glass as seen through a telescope. Each closed-door class will not only make you sweat, it will help the instructor determine your individual fitness needs and therefore supply you with the knowledge necessary to succeed. Subsequent lessons will help iron out your wrinkling weaknesses and bulk up already present strengths. All of Pacific's impassioned instructors are certified in Pilates and attentive to the individual needs of muscles and their masters. Pilates classes help anyone improve his or her whole health, from muscle to mind, and no previous fitness experience is necessary.
Studying under Kumu Hula Rich Pedrina has inspired Kimberly Clark to build on her passion for everything hula. She started Hui O Hoaloha Hula to share that passion and educate students about Hawaiian culture. In keeping the steps relatively simple and easy to learn, she ensured that the classes could be taught to anybody who's curious. She has also incorporated Hot Hula Fitness classes, using the dance's natural style of isolations to build specific muscle groups in 60-minute, full-body workouts. She keeps the workouts upbeat and energized with a selection of Polynesian drum beats and Reggae music. The combination of tunes and dance celebrates Polynesian cultures from around the world.
Proper technique may be at the center of each dance class at In Motion Dance & Movement Studio, but there's still room for fun. Owner and head instructor Karissa Dean, a lifelong dancer, knows the importance of both. The classes she took to obtain her dance degree emphasized the importance of anatomy and physiology, but her experience on various dance teams taught the importance of teamwork and enjoyment. So regardless of the class subject?including tap, hip-hop, ballet, and Zumba?she and fellow teacher Samantha will balance both.
At Brynn's Barre None Callanetics, owner and instructor Brynn draws on her dance background to create rehabilitative workouts. She splits her focus between strength and safety: callanetics classes condition pelvic floor muscles with exercises that can relieve back and joint pain, for example, and boomer cardio classes mix fun dance choreography with low-impact movements. These sessions strengthen and bend the body with exercises that are designed with safety in mind, and are ideal for rebuilding strength after childbirth.
Muscles swell and hearts race at Live to be Fit, where clients work toward fitter frames and a healthier lifestyle alongside enthusiastic trainers. With a repertoire of exercises that include strength and resistance training and workouts designed to hone flexibility and mobility, Live to be Fit hardens bodies in personal training sessions and group boot camps. In addition, the gym provides Advocare comprehensive nutritional meal plans to boost metabolism, complement workout programs, and ignite weight-loss regimens.