Boot Camps in Portsmouth Heights

Up to 71% Off at TNT Bootcamp

TNT Bootcamp

TNT Bootcamp of Hampton Roads

$200 $59

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

Up to 61% Off Boot-Camp Classes

Celestial Bodies

Downtown Hampton

$110 $49

Boot-camp instructors motivate students through calorie-blasting morning workouts

50% Off Boot-Camp Classes

Human Performance Initiative

Northeast Virginia Beach

$60 $30

Sweat through a fitness-fomenting battery of exercises alongside dedicated classmates

80% Off Boot Camp at Body Matrixx

Body Matrixx

Virginia Beach

$100 $20

Trainers combine interval training, cardio, and weightlifting exercises during boot-camp classes

Up to 53% Off Boot-Camp Package at Kosama

Kosama

Virginia Beach

$250 $125

Boot-camp-style classes, including kickboxing, plyometrics, and kettlebells, cover major muscle groups for full-body toning

65% Off Boot Camp

365 Performance & Fitness

Virginia Beach

$115 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Boot-Camp Sessions

Results Performance Training

Williamsburg

$140 $39

Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

45% Off Boot Camp

Trimatrix Fitness Llc

Petersburg

$279 $153

Boot camp provides a full-body workout with free weights, resistance bands, bosu balls, and conditioning ropes—with live music

64% Off Boot Camp

Core Fitness, Llc

Richmond

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Boot Camp

Absolute Strength Fitness

Richmond

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Fitness Classes

SEAL Team Physical Training, Inc.

Multiple Locations

$45 $19

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

73% Off Boot Camp

Fit4life

Redeem from Home

$275 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Boot-Camp Classes at Glatter Fitness

Glatter Fitness

Richmond

$159 $79

Trainers help students slim physiques and tone muscles through energetic routines of functional exercises.

Up to 70% Off Outdoor Boot-Camp Classes

Boot Camp Fitness Force, LLC

On Location

$75 $30

Trainers lead 75-minute outdoor boot-camp classes that make use of trees, curbs, and the street during cardio and strength training

Up to 59% Off at Richmond Insanity Fitness

Richmond Insanity Fitness

Byrd Park

$50 $25

Intense early morning, outdoor boot-camp sessions tone muscle and burn calories using only your body-weight

65% Off Metabolic Group Training

Oxygen and Iron

Midlothian

$169 $59

Trainnes undergo a personal assessment and goal-setting session and introductions to metabolic conditioning and foam rolling

73% Off Boot Camp

Vitality Power 4u

Crump Park

$200 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

122 East Little Creek Road
Norfolk,
VA
US

Racks of gleaming free weights stand near benches, weight machines, and heavy bags waiting to be punched. Located on the second floor, the gym's large windows let in plenty of natural light to illuminate exercisers during intense core classes or focused yoga sessions.

259 Granby St
Norfolk,
VA
US

In establishing Onelife Fitness, its founders aimed to "inspire people of all shapes, sizes and fitness levels," with the mindset that we each have only one life, and hence one chance to treat our bodies well. Thus a fitness program was created that can both challenge athletes and serve as a non-intimidating introduction to those hoping to get fit or lose weight. Certified personal trainers are on hand, ready to help each individual learn the tools necessary to maximize their workouts. These pros also lead a huge range of classes—including yoga, Zumba, and Les Mills programs such as Bodypump—throughout the week, transforming fitness into a convivial activity in the process.

1900 Monticello Ave
Norfolk,
VA
US

Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.

Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.

409 Network Sta
Chesapeake,
VA
US

Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.

905 Live Oak Dr
Chesapeake,
VA
US

Brandy Hollaway—armed with an arsenal of certifications from ISSA, ACE, and IFA, among others—educates, motivates, and shapes up her clients through her R.E.A.L. (relationships, exercise, attitude, and lifestyle) method. She and her staff of fitness specialists, athletic coaches, and nutritionists whip corporate teams and individual fitness-seekers into shape with their body-bending fitness, yoga, and boot-camp programs. Hollaway's coaches even travel to homes to lead private yoga and fitness classes. To demystify healthy eating and decode what the all-seeing eye at the top of the food pyramid means, the staff carries out nutrition lessons, holistic life coaching, and tele-coaching to reach out to clients with scheduling or travel limitations.

4245 Taylor Road
Chesapeake,
VA
US