Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Certified personal fitness trainer Ken Williams? boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine?s 2011 Movers & Shakers list, a designation for outstanding business people who prove ?anything is possible.? Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.
In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
Inside CrossFit Little Creek, members swings kettlebells over their heads, climb ropes that dangle from the ceiling, and jump onto wooden boxes. The flurry of activity isn't what you'd see at a typical gym, but it's just another workout for these folks?each of their classes incorporates Olympic weightlifting, gymnastics, and other exercises for functional fitness. Students conduct their WODs under the guidance of certified trainers, who make sure that everyone uses the correct form and guttural cries. Members can even exit the warehouse-like space for private workouts in a 6,000 square-foot outdoor area, or skip over to Pretty Lake or Chesapeake Bay for sessions by (and in!) the water.
Nadine Domond’s basketball career has taken her around the world, from her high school days as an All-American up through professional stints in France, Poland, Israel, and the WNBA. Today, as a Nike Skills trainer and motivational speaker, she passes on her round-ball wisdom to clients such as the University of North Carolina and Baylor University in an effort to help their players succeed both on and off the hardwood. Individual players at all positions can improve their footwork and ball-handling fundamentals through one-on-one and group training clinics, and entire squads can work on diagramming offensive plays and learning to set picks in grocery-store checkout lines during team camps.
Even after night falls on the town of Norfolk, the Fitness 1440 facility is still bustling with whirring cardio machines and clanging weights. The 24-hour gym abounds with exercise equipment, stretching rooms, and studios, where instructors lead a variety of group fitness classes throughout the day—including yoga and spinning. Staffers also share their fitness expertise in personal-training sessions and nutritional-counseling sessions, where they can craft meal plans, suggest supplements, or help clients overcome an emotional attachment to their beer guts.