Gyms in Portsmouth Heights

Up to 66% Off Zumba or Salsa Classes at Mambo Room

Norfolk

$100 $35

Students learn salsa dance steps in a crash course or over six classes; Zumba's easy-to-follow Latin dance steps torch calories

Up to 84% Off Personal Training from Charles Clark

Norfolk

$120 $19

Olympic runner works with clients during sessions that focus on core strengthening, drills, health tips, and a calorie counter

Up to 84% Off Capoeira Classes

Norfolk

$125 $29

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

85% Off Membership to The Gym Downtown

The Gym Downtown

$335 $49

Free weights, weight machines, and heavy bags stand ready for exercisers

Up to 84% Off Fitness Classes in Chesapeake

Pleasant Grove West

$100 $29

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

89% Off Two-Month Gym Membership and Two Personal Training Classes

Chesapeake

$180 $19

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Enjoy a gym equipped with a huge variety of brand new cardio machines and free weights; personal trainers help motivate and tailor workouts

Up to 72% Off at CrossFit Chesapeake

Chesapeake

$120 $34

High-intensity CrossFit workouts mix cardio and strength-building routines using participants' own body weight and simple equipment

Up to 94% Off Krav Maga Classes

Multiple Locations

$324 $20

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

Up to 75% Off at Fentress CrossFit

Great Bridge East

$150 $39

Certified CrossFit instructors lead short, intense workouts of deadlifts, tire flips, sprints, pull-ups, and other rotating exercises

Up to 74% Off at CrossFit Tidewater

Deep Creek North

$135 $39

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

Up to 88% Off at Your Time Fitness

Multiple Locations

$165 $19

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

71% Off 10 Barre-Fusion Classes

Port Warwick

$135 $39

Instructors blend ballet principles with the yoga and pilates techniques to strengthen cores and lengthen muscles; for all fitness levels

88% Off One Month of Group Fitness Class

Newport News

$249 $29

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

Up to 70% Off Zumba, Yoga, or Boot-Camp Classes

Oyster Point

$40 $20

Consume calories with fast-paced Zumba, synchronize movement and breath through yoga, or build strength in fitness boot camps

94% Off at Petitto's Black Belt Academy

Kiln Creek

$324 $20

Martial-arts moves teach discipline and self-defense at a studio run by a sparring champion; uniform included

Six Weeks of Martial Arts Classes from TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 81% Off CrossFit

Carrollton

$35 $15

CrossFit classes fend off boredom and plateaus by challenging muscles with a different workout every day

Up to 64% Off Zumba Classes

Newport News

$40 $19

Latin-inspired dance moves and exhilarating music charge these group fitness classes

64% Off Wellness Program

Harbour View East

$275 $99

Wellness professionals help reduce pain, and keep bodies flexible and healthy with nutritional assessments, chiropractic exams, and yoga

Up to 51% Off at Chakra 1 Yoga

Downtown Hampton

$50 $25

Students of all levels improve their balance and strength as they flow through asanas in power yoga classes

Up to 71% Off at TNT Bootcamp

TNT Bootcamp of Hampton Roads

$200 $59

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

Up to 84% Off Chinese Kickboxing Classes

Yorktown

$150 $29

A seasoned fighter and US Martial Arts Hall of Fame inductee teaches Chinese kickboxing techniques

Studio Bamboo Institute of Yoga – Up to 61% Off

Northeast Virginia Beach

$39 $19

Three sessions for total newbies or five classes in a range of yoga styles for newcomers to the studio

84% Off Beginner's Hapkido Classes

Northwest Virginia Beach

$180 $29

Instructors help students strengthen their bodies while learning a blend of kung fu, jiu jitsu, and other self-defense techniques

Up to 90% Off Tae Kwon Do Lessons

Virginia Beach

$180 $20

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

Up to 61% Off Fitness

Virginia Beach

$90 $45

Improve your overall health and fitness with the CVAC process or a gym membership

Up to 60% Off at Crossfit Unparalleled

Virginia Beach

$109 $44

Trainers mix up routines and exercises, using everything from barbells and ropes to medicine balls and tires, to achieve optimal workouts

Up to 56% Off Gym Membership

Northeast Virginia Beach

$100 $49

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Members have access to open-gym time as well as daily group classes; expansive, warehouse-like space

91% Off at World Champion Tae Kwon Do

Multiple Locations

$212 $20

Master instructors teach students aged 4 or older tae kown do, a martial art focused on self-defense, fitness, confidence, and competition

Up to 78% Off at Atma Bodha Yoga Studio

Virginia Beach

$115 $25

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Basic, Vinyasa, and Hatha-style classes for beginner and advanced students achieve the studio’s mission to tap into each yogi’s potential

Up to 59% Off at Flo Pilates Studio

Northeast Virginia Beach

$85 $35

Boost core strength and posture with group Pilates mat classes or private sessions

50% Off

Northeast Virginia Beach

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Servies

North Central

$375 $206

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Brazilian Jiu-Jitsu

Southeast Virginia Beach

$150 $50

Students of all ages learn the grappling and ground-fighting techniques that characterize Brazilian jiu-jitsu

55% Off

Virginia Beach

$80 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

53% Off Personal Training at Training Excetra

Northwest Virginia Beach

$160 $75

Trainer David makes exercise a fun endeavor with the goal that an enjoyable program may help participants stick to their goals

Up to 72% Off Fitness Classes at Your Tight Body By D

Northwest Virginia Beach

$125 $35

A variety of classes are offered for the ultimate fitness experience, from Zumba and yoga to custom personal-training sessions

Up to 70% Off Personal Training and Small-Group Fitness

Virginia Beach

$125 $37

Series of personal training sessions or group fitness classes help participants sculpt muscles and burn fat

Up to 63% Off Pilates, Yoga, or Barre Classes

Virginia Beach

$75 $29

Certified instructors boost core strength and flexibility during their Pilates, yoga, and ballet barre workouts

Up to 66% Off Barre Classes

Northeast Virginia Beach

$120 $59

Students burn calories and tone muscle during non-impact workouts that utilize ballet bars, bands and light weights

77% Off at CrossFit Cafe

Northeast Virginia Beach

$125 $29

Regimen of high-intensity, functional CrossFit workouts builds strong, lithe, and healthy bodies

80% Off Boot Camp at Body Matrixx

Virginia Beach

$100 $20

Trainers combine interval training, cardio, and weightlifting exercises during boot-camp classes

Up to 56% Off at Town Center Fitness

Town Center Fitness-Armada Hoffler Building

$100 $49

Clients transform their bodies with a selection of fitness classes that strengthen and lengthen muscles for chiseled physiques

Up to 79% Off Total Access Fitness Membership

Virginia Beach

$89 $19

24-hour fitness club; registration fee included

Up to 53% Off Boot-Camp Package at Kosama

Virginia Beach

$250 $125

Boot-camp-style classes, including kickboxing, plyometrics, and kettlebells, cover major muscle groups for full-body toning

Up to 78% Off Classes at Rants Ballroom Company

North Central

$130 $29

Classically trained instructor with a degree in dance leads tango, swing, and ballet classes; private lessons are valid for up to two people

Up to 51% Off Drop-In Classes at Oceanfront Yoga

Cypress and 17th St.

$120 $59

Tranquil location offers many styles of yoga in classes designed for students of all ages and experience levels

Up to 59% Off at Pilates Fitness Club

Virginia Beach

$85 $39

Clients strengthen their core with classic Pilates exercises enhanced by machines, such as Reformers and 1/2 Cadillac

Up to 73% Off Boot-Camp Sessions

Williamsburg

$140 $39

Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

78% Off at World Champion TaeKwonDo

Williamsburg

$135 $30

A former tae kwon do world champion heads the staff; benefits include self-defense skills and better confidence and health

68% Off Women's Gym Membership to Curves

Multiple Locations

$78 $25

Women’s gym focuses on 30-minute circuit-training sessions that deliver a complete strength and cardio workout

Up to 66% Off Conditioning Classes at MMAXOUT Fitness OBX

Kitty Hawk

$100 $39

Five-stage regimen including interval trianing, plyometrics, and cardio keeps muscles strong and fit and minds engaged

87% Off Martial-Arts Classes at Martial Arts World

Multiple Locations

$225 $30

Instructors teach self-defense during karate and tae kwon do classes for ages 5 or older

50% Off Services

1

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off at Elite Strength and Performance

Ormond Beach

$320 $100

Clients work one-on-one with trainers who motivate them through tailored workouts

Up to 71% Off Membership to Anytime Fitness

Chester

$119.99 $49

24/7 fitness club offers members one free personal-training session per month as well as access to strength-training and cardio equipment

47% Off Boxing and Kickboxing

North Chesterfield

$150 $80

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

Up to 85% Off Karate Class at Grandmaster Dong's Studio

Chesterfield

$119 $18

Students of all ages master the fundamentals of karate before progressing through the colored belt system

Up to 63% Off Kickboxing Classes

Montrose

$60 $24

Students learn self-defense and combat moves in classes designed for weight loss led by an NASM-certified MMA fighter

Up to 81% Off Classes at Divine 24hr Fitness

Mechanicsville

$70 $19

Group training includes boot camp, TRX, and CrossCoreFit methods plus nutrition advice and personalized support in time for swimsuit season

Up to 81% Off Membership at Incite Fitness

Richmond

$50 $11

Membership provides unlimited access to a gym equipped with free weights and discounted rates for fitness classes, massage therapy & more

Up to 46% Off at Revolution Brazilian Jiu-Jitsu

Staples Mill

$59 $33

Instructors lead students of all ages and experience level in martial arts classes; Brazilian jiu jitsu, muay thai, and kickboxing

71% Off RVAFit Classes

Richmond

$100 $29

Challenging fitness classes are designed with all fitness levels in mind

Up to 65% Off at Premier Martial Arts of Chesterfield

Richmond

$36.66 $18

Seasoned instructors lead students of all fitness levels through classes that help develop strength while teaching self-defense

53% Off Unlimited Kickboxing Classes

G.O.A.L. Performance Training - Kickboxing Classes

$75 $35

A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks is designed to burn calories and tone the body

Up to 56% Off Tae Kwon Do Classes

Richmond

$19 $9

Instructors teach kids classic Korean martial art while instilling a strong moral sense, the importance of discipline, and a good attitude

75% Off Personal Training

Richmond

$60 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

52% Off at Richmond Aikido Kai

Fan District

$60 $29

Instructors with nearly 100 years of combined experience teach the iwama style of aikido, a form of self-defense

Up to 71% Off Surf Yoga at Shockoe Slip Yoga

Shockoe Slip

$110 $39

Students work through yoga poses on a SurfSet fitness board, which mimics the core-strengthening movements of surfing without the water

Up to 80% Off Fitness Classes at Phyzique

Innsbrook

$33 $12

Revamp exercise routines with engaging fitness classes; one-year gym membership cement lifestyle changes with constant access

Up to 55% Off Tae Kwon Do Classes

First Baptist Chruch

$30 $15

Instructors teach students 13 and up the self-defense techniques of tae kwon do, a Korean martial art form focuses on kicking

44% Off

The Diamond

$9 $5

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off

Richmond

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Fitness Classes

Multiple Locations

$45 $19

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

83% Off Fitness Classes at Combat Sports Center

Innsbrook

$150 $25

Instructors with more than 40 years of combined experience lead sessions of CrossFit, TRX, and combat training six days a week

Up to 76% Off at CrossFit Full Circle

Scott's Addition

$420 $99

Students challenge themselves to look and feel their best with intense CrossFit workouts during body-transformation and fitness classes

51% Off at P.U.R.E Yoga

Richmond

$45 $22

Ladies-only studio helps women achieve a holistic, whole-body-invigorating experience with classes such as restorative yoga and Fab-Flow

Up to 57% Off TRX Classes or Membership

Shockoe Bottom

$687 $313

Classes toughen muscles with TRX suspension cords; personal trainers build a custom workout for new members

Up to 56% Off Martial Arts Classes at Shield Martial Arts

Tuckahoe

$99 $49

Instructors with more than 20 years of experience emphasize positive feedback and building confidence

Select Local Merchants

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

5776 Churchland Blvd
Portsmouth,
VA
US

Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as WVEC News 13’s Benita Adams. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil.

In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.

122 East Little Creek Road
Norfolk,
VA
US

Ballet Virginia International provides aspiring toe-stretchers with professional instruction in several dances, satisfying those looking for a casual workout or a new artistic medium. This deal gives you five sessions of any of the following drop-in classes:

700 W 21st St
Norfolk,
VA
US

Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 512 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a one-month membership (a $55 value), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of unlimited tanning (a $30 value) in a bevy of beds that paint ripply physiques a brilliant shade of bronze. Then, during a personal-training session (a $45 value), Anytime’s staff of fitness gurus can help exercisers set new fitness goals, revise and personalize workout programs, and correct form during strenuous pinky exercises.

2406 E Little Creek Rd
Norfolk,
VA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

5015 Colley Avenue
Norfolk,
VA
US

Set against an open, airy backdrop of clean studio space and zen-like décor, The Space Above’s dedicated brood of body pullers melt tense muscles and empty stress-filled skulls with their serene yoga practice. Dedicated to positivity and openness, the studio embraces eco-friendly practices, such as recycling, composting, and using recycled karma whenever available.

202 W 22nd St
Norfolk,
VA
US