Health & Fitness in Portsmouth Heights

Select Local Merchants

Staffed by a team of nine eye doctors and surgeons, Tidewater Eye Center has racked up recognition in three categories from HamptonRoads.com's Best of Hampton Roads, including Best Health Care Provider and Best Place for Laser Vision Correction. Patients can receive a variety of optometry services at each of the clinic’s three locations, including basic eye exams; treatments for glaucoma, cataracts, and macular degeneration; and even aesthetic procedures, including eyelid surgery. Yet, the center’s most popular treatment is blade-free LASIK eye surgery, which eliminates the need for lenses and soda-bottle monocles in as little as 15 minutes.

3603 County St
Portsmouth,
VA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

5801 Portsmouth Boulevard
Portsmouth,
VA
US

DJ Bradley spent more than 20 years in physical therapy before transitioning to massage therapy. At Mama Dee's Massage, DJ is certified in prenatal massage, but she also provides therapeutic massage, reflexology, and geriatric massage. DJ's other services include face and scalp massages and detox foot bath with massage.

3300 High St
Portsmouth,
VA
US

The chiropractic doctors at Olde Towne Family Chiropractic and Little Neck Family Chiropractic can tell you stories about how one family member's illness touches the life of the whole family. Growing up sharing the triumphs and pains of a large clan inspired Ashley Genthner, DC, to focus her practice on family, from prenatal and pediatric care to services for old bones and fairy godmothers. Louis Fernandez, DC, was drawn to chiropractic as a child when he witnessed the way its hands-on healing helped his mother to recuperate from injury.

The chiropractic team employs both traditional and nonforce adjustments to keep clients standing tall during family basketball games. Massage therapists meld soothing aromatics with various massage techniques to treat sports, auto, and labor injuries in patients of any age. House calls accommodate patients unable to make their way to the office.

355 Crawford St
Portsmouth,
VA
US

Dr. Nicholas Balovich had two seemingly disparate health issues: repeated sinus infections and persistent knee problems. He found a solution in chiropractic, which revolves around the care and strengthening of the spine. He started his own practice to share with others the health benefits he found for himself, performing spinal adjustments, exams, and massages to soothe chronic pains in his clients.

4305 Portsmouth Blvd
Portsmouth,
VA
US