Equipment: Weights, mats, stability balls, suspended wood floor
Students should bring: Cross training sneakers, water bottle (also available for sale)
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Get ready to have some fun.
Honore Laflamme, owner of Jubilation, espouses a simple fitness philosophy: "As long as you are moving, sweating, and smiling, you are doing it right," she says. She describes her mission as making exercise fun. She couches hard work such as Zumba, yoga, and Pilates in an energetic atmosphere of low lighting and funky tunes that are akin to "being at a party with your friends." She leads every class in a space with a suspended wooden floor, which helps absorb impact to lessen the strain on joints and avoid bothering the mole people that live downstairs.
Sledgehammers. Ropes. Kettlebells. The training equipment at Hybrid Fitness isn't necessarily what one would find at a traditional gym, but the trainers know that it's all they need. They draw up high-intensity exercise regimens for clients—working out alone or in groups—who want to burn excess body fat, boost their mobility, and carve lean muscle. To power participants through tough routines, trainers provide ample encouragement and motivation throughout each session.
Jody and Bjorn Turnquist opened 3 Bridges Yoga with the philosophy that yoga should warmly embrace practitioners of all skill levels. As a result, they offer Vinyasa-style classes for beginners and advanced yogis. The Turnquists and other certified instructors teach postures and breathing techniques in a room heated to 75-80 degrees with lessons that focus on basic postures and alignments in addition to more intensified bending. With sun streaming through expansive windows and spilling out onto cork floors, their studio lends itself to a practice more peaceful than swimming through a pool of warm chamomile tea.