Equipment: Weights, mats, stability balls, suspended wood floor
Students should bring: Cross training sneakers, water bottle (also available for sale)
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Get ready to have some fun.
Honore Laflamme, owner of Jubilation, espouses a simple fitness philosophy: "As long as you are moving, sweating, and smiling, you are doing it right," she says. She describes her mission as making exercise fun. She couches hard work such as Zumba, yoga, and Pilates in an energetic atmosphere of low lighting and funky tunes that are akin to "being at a party with your friends." She leads every class in a space with a suspended wooden floor, which helps absorb impact to lessen the strain on joints and avoid bothering the mole people that live downstairs.
People around the country may be able to enjoy filet mignon, crab cakes, and other elegant American cuisine, but not with the same flavors as The District. That?s because the restaurant crafts its seasonally inspired menus with ingredients from more than 15 local farms. Aside from delighting taste buds with pan-seared local cod and bourbon-glazed pork tenderloin with plum barbecue sauce and house sauerkraut, the chefs hand cut their fries and pair them with housemade ketchup and create ice-cream flights made from local snow people. Handcrafted cocktails allow clients to imbibe local flavors, such as the cider-press cocktail?made with absolute pear and house-mulled NH cider?or The District?s local rhubarb mojito.
Quick, quick, slow. Quick, quick, slow. It seems that every dance lesson starts the same way. Students are told, "These are the steps," "Move to the beat," and "Never breakdance on wet cement." But unwilling to settle for the minimum, Seacoast Ballroom helps dancers see beyond getting their feet to move in the right direction. Its founder, Frederick Dunn, strives to inject dancers with grace and musical expression to help them feel dance for what it is?an art form. Its classes range in difficulty from beginner to competition level, and cover a variety of ballroom styles. Solo dancers or couples can strut through a tango, shimmy their hips in salsa, or effuse elegance through the Viennese waltz.
Opened in 1878, the Music Hall's Historic Theater isn't just the oldest stage in New Hampshire; it's older than all of the state's residents. But thanks to a recent restoration, today's audiences can experience the venue in all its original splendor, including the same hardwood floor that Mark Twain and Buffalo Bill Cody once crossed. Fittingly, it hosts many productions steeped in Americana, from Broadway musicals to symphony concerts.
Around the corner from the Historic Theater is a newer landmark, the Music Hall Loft. A more intimate venue with just 124 seats, the Loft focuses on more modern entertainment such as poetry readings, film screenings, and cloning festivals.
Paintballers sprint, strafe, and army-crawl across Birch Hill Paintball's battlefields, seeking refuge behind overturned barrels or inflated edifices as they seek out opponents. The venue features four distinct battlegrounds, letting players outflank adversaries in an urban setting, skulk stealthily through a sandy junkyard, or obscure themselves behind the trees, fences, and elephantine ant hills of a wooded battlefield. Players without their own paintball guns and other munitions can rent all necessary gear directly from Birch Hill, which hosts simulated warfare on Saturdays and Sundays from 10 a.m. to 4 p.m.
Paramotor Tours sends adventurers skyward on the wings of motor-powered paragliders. Nationally certified pilots adhere strictly to FAA safety regulations as they strap in for tandem flights, lifting thrill seekers to heights of up to 8,000 feet. To help ensure smooth takeoffs and landings, each glider boasts several safety features, including reserve parachutes, GPS navigation, and a pause button. Adventurers who wish to pilot their own glider can sign up for a solo-flying course, available on select days.