Since she was 4 years old, Barbara Derecktor Donahue's role models were famous ballerinas. As an adult, she performed with multiple ensembles, managed a dance company, and taught students of all ages how to perfect their pirouettet. She honed her technique over the ensuing 12 years, and today leads classes at The Dancing Spirit Studio that guide visitors through their own empowering undulations, steps, isolations, and rhythm. In addition to drawing pupils from all walks of life, her innovative lessons have earned her the title of Strathmore's 2012 Professional of the Year in dance education.?
Barbara's chief concern, other than retrieving lost hip scarves from innie bellybuttons, is freedom of creativity. She urges her students to experiment with steps in a nonjudgmental environment, whether they are practicing body waves or composing a costume for a chair-dance routine. The breadth of her experience allows her to blend ballet, modern dance, and Middle Eastern maneuvers into a signature fusion of styles. As a result, the studio's shows are always different. Practicing groups can sync their choreography with the flow of the waters in the nearby Narragansett Bay.
The aestheticians at Island Retreat - A Medical Spa know their way around nearly a dozen different varieties of lasers, making them well-qualified to address a variety of skincare concerns. Under the supervision of Medical Director Dr. Christopher Hummel, they can also draft custom treatment plans to combat unwanted body hair, wrinkles, and hyperpigmentation.
The seasoned trainers at Lion’s Den tone limbs and impart skills during a wide range of fighting and fitness classes. Learn the basics of mixed-martial-arts fighting in the Lion’s Den MMA class, as national grappling champion Rob Klezun and world Brazilian jujitsu champion Danilo Cherman cover timeless techniques, including basic boxing strikes, muay thai kicks, and brief levitation. Boxing Conditioning classes take students through a less fighterly workout regimen, as jabbers tone upper bodies in one-hour sessions that burn up to 1,000 calories. Consult Lion's Den's schedule for a host of noncombat workouts, including yoga, cardio kickboxing, and charades.
For a lot of people, the decision to be active and healthy is rarely for purely physical reasons. It can have a huge impact on wellbeing and self-esteem, which is why trainer Jackie Henderson incorporates her background in psychology and life coaching to support clients through what can be a daunting process. Making the process even easier is a diverse class schedule that appeals to all kinds of students: there's everything from barre and cardio dance to TRX full body and cardio abs.
Workouts aren't one-size-fits-all, but CrossFit is for everybody. The unique strength and conditioning program can be tailored in intensity for all practitioners, whether they're accomplished athletes looking to increase their performance or newcomers unsure how to spell "kettlebell." Force Newport CrossFit's experienced instructors lead varied workouts six days a week, incorporating equipment such as weights, rowing machines, and medicine balls.
We are a hatha yoga studio serving the East Bay Community of Rhode Island. The studio came into being as an offering to the community, and three years later, that core value of our studio continues! The mission of Bristol Yoga Studio is to bring more yoga to more people.