Located a short 25-minute drive or two-hour gallop from Providence, Anne Benson Stables turns ordinary ambulators into accomplished equestrians ready to safely operate a modern horse. Private lessons—which are ideal for riders 7 years and older who need time to develop skills before riding into any sunsets—build horse masters from the ground up, laying brick after brick of essential skills backed by positive reinforcement. Equine enthusiasts of all levels of expertise can develop their riding skills in styles such as English saddle seat, hunt seat, equitation, or driving under the personal eye of experienced riders whose first rocking horses were actual horses.
The aestheticians at Island Retreat - A Medical Spa know their way around nearly a dozen different varieties of lasers, making them well-qualified to address a variety of skincare concerns. Under the supervision of Medical Director Dr. Christopher Hummel, they can also draft custom treatment plans to combat unwanted body hair, wrinkles, and hyperpigmentation.
Grandmaster Dennis Tosten founded the first Amerikick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles—including kenpo and tae kwon do—with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, Amerikick's seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer's belt of live cobras.
The seasoned trainers at Lion’s Den tone limbs and impart skills during a wide range of fighting and fitness classes. Learn the basics of mixed-martial-arts fighting in the Lion’s Den MMA class, as national grappling champion Rob Klezun and world Brazilian jujitsu champion Danilo Cherman cover timeless techniques, including basic boxing strikes, muay thai kicks, and brief levitation. Boxing Conditioning classes take students through a less fighterly workout regimen, as jabbers tone upper bodies in one-hour sessions that burn up to 1,000 calories. Consult Lion's Den's schedule for a host of noncombat workouts, including yoga, cardio kickboxing, and charades.
For a lot of people, the decision to be active and healthy is rarely for purely physical reasons. It can have a huge impact on wellbeing and self-esteem, which is why trainer Jackie Henderson incorporates her background in psychology and life coaching to support clients through what can be a daunting process. Making the process even easier is a diverse class schedule that appeals to all kinds of students: there's everything from barre and cardio dance to TRX full body and cardio abs.