Classes in Portsmouth

Select Local Merchants

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

5776 Churchland Blvd
Portsmouth,
VA
US

Owner Jessica Jones-Healey founded Tidewater Studios for the Arts Inc. in 2009 as a noncompetitive forum for kids to practice performing and visual arts. Winner of a 2011 Virginian-Pilot Reader's Choice Award for Best Dance Studio and Best Performing Arts Academy in Portsmouth, Western Branch, Churchland, and North Suffolk, the facility inspires children with engaging explorations into the joys of hand-made art, hand-played music, and hands-free dance.

3200 Tyre Neck Rd
Portsmouth,
VA
US

In establishing Onelife Fitness, its founders aimed to "inspire people of all shapes, sizes and fitness levels," with the mindset that we each have only one life, and hence one chance to treat our bodies well. Thus a fitness program was created that can both challenge athletes and serve as a non-intimidating introduction to those hoping to get fit or lose weight. Certified personal trainers are on hand, ready to help each individual learn the tools necessary to maximize their workouts. These pros also lead a huge range of classes?including yoga, Zumba, and Les Mills programs such as Bodypump?throughout the week, transforming fitness into a convivial activity in the process.

1900 Monticello Ave
Norfolk,
VA
US

What services does your business offer and what makes your business stand out from the competition? Working with beginners on this journey requires patience, dedication and the ability to motivate. This is my focus...and to make it fun!

Do you provide any materials? What should your students expect to bring? Just bring a guitar and the desire to learn

What was the inspiration to start or run this business? My love of music and realizing that a good teaching experience makes all the difference.

What do you love most about your job? Seeing how much my students love learning to play.

857 West 44th Street
Norfolk,
VA
US

Amid a soothing backdrop, Utopia Therapeutic Massage’s certified therapists help relax shoulder and back muscles and ease pain during several treatments. Swedish massages drive away tension with long, gentle strokes, while hot-stone massages use smooth, heated stones to loosen up tight muscles. To alleviate a specific pain or injury, the expert therapists can administer a deep-tissue massage, in which they target connective tissue with more intense pressure, or a sports massage, which can work to increase flexibility and enhance one’s ability to catch frisbees in their mouth.

1911 Colonial Ave
Norfolk,
VA
US

Putting a brush in the hand of everyone who walks through the door, the staff at Paint Gallery aim to make art less intimidating and more fun. During classes?available for both kids and adults?participants follow an instructor's simple directions on dabbing, brushing, and Monet-ing to create a finished work of art to walk out the door with. Frequently held at local pubs, instructors encourage pupils aged 21 and older to sip on glasses of beer or wine while painting.

4408 Colley Avenue
Norfolk,
VA
US