Racks of gleaming free weights stand near benches, weight machines, and heavy bags waiting to be punched. Located on the second floor, the gym's large windows let in plenty of natural light to illuminate exercisers during intense core classes or focused yoga sessions.
Udaan Arts & Cooking founder Deepika Atkinson is a woman of many talents. After running an arts business in Mumbai for 15 years, she emigrated to America, where she became a real-estate professional, a property investor, and a licensed private pilot. Atkinson blends her experience with art and the cooking skills she learned from her mother to create a diverse curriculum of hands-on classes. Students untangle the complex spices of Indian food in two-hour cooking classes devoted to dishes that include potato samosas, naan, and butter-chicken curry. Artistic talents flourish in inclusive classes running the gamut from stained glass to embroidery to fabric painting. In mehndi classes, pupils learn to apply traditional body paint to hands and arms in elaborate scrolls, filigree, or full transcriptions of The Rime of the Ancient Mariner.:m]]
The 5K run snakes its way through the beautiful, lush landscape of Norfolk Botanical Garden. Registration begins at 7 a.m., and on-site trainers from Onelife Fitness will happily assist with stretching prior to the 8 a.m. start. Though not included with today's Groupon, ForKids and Onelife will also host a 1-mile "Bud Run" for youngsters and 1/4-mile "Seedling Shuffle" for lil' tots after the 5K. Both are $10 per child.
A licensed team of male and female massage therapists soothes achy musculatures using a variety of massage techniques. The one-hour therapeutic massage uses long, Swedish-style strokes and circular motions to hoist bodies onto a cloud of relaxation, relieving soreness caused by failed attempts to lick one's own back. The gentle kneading session further unwinds tense bodies by incorporating massage lotions or oils. Meyer Fitness' treatment rooms are tucked away in the back of the personal training studio, away from the rustle and bustle of clanking barbells and endlessly gossiping treadmills.
Set against an open, airy backdrop of clean studio space and zen-like décor, The Space Above’s dedicated brood of body pullers melt tense muscles and empty stress-filled skulls with their serene yoga practice. Dedicated to positivity and openness, the studio embraces eco-friendly practices, such as recycling, composting, and using recycled karma whenever available.
Ballet Virginia International provides aspiring toe-stretchers with professional instruction in several dances, satisfying those looking for a casual workout or a new artistic medium. This deal gives you five sessions of any of the following drop-in classes: