Dr. Corey Carwile of Tidewater Wellness Centers recognizes that not everyone is an athlete—though Dr. Carwile did play soccer in college— the licensed chiropractor takes the time to customize treatments to fit the needs and health goals of each client. The doctor alleviates headaches, muscle soreness, and body aches with traditional adjustment techniques as well as with computerized instruments from Pulstar and Impulse iQ that chart progress digitally. The office also offers massage from a licensed therapist, exercise instruction, Lipo-Light treatments, and better lifestyle guidance than a Magic 8-Ball inside a fortune cookie.
At Massage Sanctuary, nationally certified massage therapist Brandon Woolard offers his clients the opportunity to relax and receive personalized massages in a soothing atmosphere. After initial consultations—complete with a box full of stress stones if customers need some preliminary unwinding—guests undress to their own comfort levels and fit between sheets, ready for calming massages. As he works, Brandon encourages his customers to speak up about comfort levels in case the heated table is too hot or the aromatherapy ostrich too pungent and squawking. Brandon soothes backs and muscles with a variety of modalities, incorporating Swedish, deep-tissue, sports, hot-stone, and aromatherapy methods into his massages. Afterward, complimentary mints and water rejuvenate the senses as customers, suspended in massage euphoria, go home, take hot baths or showers, and maintain relaxed states.
After medical retirement from the Navy, Tammy Frazier knew she wanted to do something in the healing arts. And as a mother of three, massage therapy was a perfect fit for her schedule. She's found a deep love for bringing people relief from pain and stress––the same pain and stress that she's suffered from herself. At Transformations Wellness Center, Tammy can promote relaxation with flowing Swedish strokes or use firmer deep-tissue techniques for focused healing. Prenatal massages during second and third trimester are also available.
DJ Bradley spent more than 20 years in physical therapy before transitioning to massage therapy. At Mama Dee's Massage, DJ is certified in prenatal massage, but she also provides therapeutic massage, reflexology, and geriatric massage. DJ's other services include face and scalp massages and detox foot bath with massage.
The licensed massage therapists at O So Relaxed knead sore muscles with a variety of techniques. They promote relaxation with Swedish techniques, and prenatal massages. They also enhance massages with reflexology, paraffin treatments, and aromatherapy.
Within Aesthetic Plastic Surgery's Norfolk location, The Downtown Spa & Laser Center pairs the results-oriented approach of a medical facility with the relaxing amenities of a spa. Flickering candles gently illuminate the treatment rooms, where a soundtrack of natural harmonies surrounds patients with the soothing noise of rain falling or a park ranger learning to read. In the chambers, specialists wield laser-emitting devices designed to combat the appearance of unwanted hairs, spider veins, and wrinkles. With at least one aesthetician always on site, the center's staff also uses medical-grade skincare treatments to do everything from calming acne outbreaks to exfoliating dead skin cells.