Razor's Edge Training's kickboxing classes provide nimble toes and curious clutched fists with an aerobic outlet for martial-arts exploration. Using a one-two combo of high-energy audio and relentless enthusiasm, instructor and 14-year veteran Monica Lang pushes students through the rigors of her total-body workout. With each class, students burn hundreds of calories while developing their strength, endurance, flexibility, ability to punch the wings off flies, coordination, and balance. Throughout the span of their 20 punches, calmly collected cruiserweights and well-worked featherweights can take full advantage of Razor's Edge Training's gym facilities or simply stop, smell the endorphins, and smile—in an intimidating manner.
CrossFit Coeur d’Alene's seasoned fitness instructors aim to sculpt whole bodies rather than individual muscle groups with intense and results-oriented group workouts. Bypass the boot camp normally required of all new members and forge ahead into the 30–40 minute CrossFit sessions with an intimate group of up to only 15 fellow students. Trainers brandish their aerobic experience to blueprint pupils' goals and guide them through a versatile combination of sprints, intervals, and endurance-boosting workouts designed to bolster bodies for healthier living and better Conan the Barbarian impersonations at the office. Session work can be individually adjusted according to each participant’s experience level, making CrossFit regimens accessible for everyone from exercise novices to workout gurus who commute to work via marathon. Classes meet Monday, Wednesday, and Friday at 6 p.m. Check the schedule for upcoming sessions.
The experienced staffers at Deer Park Physical Therapy & Fitness Center have plenty of national certifications and advanced degrees, but, most importantly, they have a passion for ensuring that each client under their care lives a healthy, well-balanced life. Through soothing massage modalities, kinesio taping, and physical therapy, medical professionals help patients overcome sports injuries and prevent further damage to their bodies. Regular events such as runs and bike rides help foster a sense of community among like-minded athletes, while a well-equipped fitness center keeps members in good health with Pilates, personal training, and bike and athletic performance training.