Health & Fitness in Post Falls

Select Local Merchants

The black-belt instructors of Warhorse Karate Jiu Jitsu believe that developing character on the inside matters as much as learning to defend oneself on the outside. That?s why throughout their classes, they emphasize principles such as modesty, integrity, and perseverance to help pupils overcome the conflicts that can?t be resolved through traditional coup d??tat. For the times when those skills are needed, they prepare students by training them in in a mix of styles such as Kenpo karate and Brazilian Jiu Jitsu. Through progressive classes for kids as young as 6 through adults, instructors drill participants in both unarmed and armed self-defense. For those interested in developing defense skills for the ground, they teach Brazilian Jiu Jitsu. This focused approach, along with its sponsorship of charitable organizations such as the Junior Diabetes Research Foundation, has won the academy many accolades. Warhorse Karate Jiu Jitsu has won Krem?s The Best of Spokane contest in 2010, 2011, 2012, and 2013 in addition to taking the top spot in the Inlander Best of the Inland NW awards.

3904 E Mullan Ave
Post Falls,
ID
US

A locally owned fitness destination for 30 years, Peak Health & Wellness provides patrons with three facilities as spacious and well-maintained as gyms owned by a corporate entity, but as personalized as a family business. Guests walk into any location to find large workout floors stocked with rows of cardio and strength equipment, separate group-aerobics studios, and indoor courts for playing tennis, squash, basketball, and pretend jury duty. The personable staff of certified trainers lead 40 distinct fitness programs including group classes of Insane-X, X-Fit, and spin, while onsite childcare centers watch over the little ones as parents work out. To solve the other side of the health and wellness equation, each locale hosts various nutrition programs and seminars.

927 E Polston Ave
Post Falls,
ID
US

In 1998 Expressions had a DREAM to start a studio that is committed to Dance Excellence. In 2011 we became the first all inclusive Arts school in the area offering Dance CLasses, Music Lessons, Voice Lessons and Acting.

3920 West 5th Avenue
Post Falls,
ID
US

Inside the cozy studio or outdoors along the river, visitors to TLC's LifeStyle Yoga at RiversEdge hone their practice at any age or skill level. Offering a variety of classes, the center focuses on developing a serene mind, body, and spirit. Helmed by owner and practitioner Cathy L. Keim—who herself experienced the transformative power of yoga more than 30 years ago—classes include basic poses, yoga for athletes, hot yoga, and classes specifically for seniors.

1123 South Breezy Way
Post Falls,
ID
US

Family Medicine Liberty Lake provides comprehensive family medicine to Liberty Lake, WA and the surrounding communities.Specializing in anit-aging and bio-identical hormones,our professional staff offers the highest quality care for patients of all ages.

23801 East Appleway Avenue
Liberty Lake,
WA
US

Awarded one of the “Top 10 Golf Experiences Within Idaho” by Golf Digest, The Highlands Golf Course beckons golf enthusiasts with forests of towering pine trees and rolling terrain of verdant beauty. The course was originally designed by Jim Krause and opened for play in 1991, though anyone who hasn’t played it since 2006 will appreciate the additional tee boxes and marked improvements in bunker playability resulting from course renovations. Six lakes come into play, demanding deft club selection around the greens and impeccable swan dives to retrieve errant golf balls. Narrow fairways and several doglegs also place a premium on flawless drives off of your playing partner's belly button.

As a warm-up or a cool-down, practice at the driving encourages skill development with grass tees and nearly 400 yards of open expanse. A short-game practice area recreates most on-course situations a golfer can conjure up, with sand bunkers and two regulation flagpoles that double as golf cart jousting lances.

Course at a Glance:

  • Par 72

  • Four sets of tees

  • 6,385 yards from back tees

  • Rating of 69.7 and slope of 120 from back tees

  • 1991 Jim Krause design

  • Renovated in 2006

5600 E Mullan Ave
Post Falls,
ID
US