A locally owned fitness destination for 30 years, Peak Health & Wellness provides patrons with three facilities as spacious and well-maintained as gyms owned by a corporate entity, but as personalized as a family business. Guests walk into any location to find large workout floors stocked with rows of cardio and strength equipment, separate group-aerobics studios, and indoor courts for playing tennis, squash, basketball, and pretend jury duty. The personable staff of certified trainers lead 40 distinct fitness programs including group classes of Insane-X, X-Fit, and spin, while onsite childcare centers watch over the little ones as parents work out. To solve the other side of the health and wellness equation, each locale hosts various nutrition programs and seminars.
CrossFit Coeur d’Alene's seasoned fitness instructors aim to sculpt whole bodies rather than individual muscle groups with intense and results-oriented group workouts. Bypass the boot camp normally required of all new members and forge ahead into the 30–40 minute CrossFit sessions with an intimate group of up to only 15 fellow students. Trainers brandish their aerobic experience to blueprint pupils' goals and guide them through a versatile combination of sprints, intervals, and endurance-boosting workouts designed to bolster bodies for healthier living and better Conan the Barbarian impersonations at the office. Session work can be individually adjusted according to each participant’s experience level, making CrossFit regimens accessible for everyone from exercise novices to workout gurus who commute to work via marathon. Classes meet Monday, Wednesday, and Friday at 6 p.m. Check the schedule for upcoming sessions.
At Whispering Falls Personal Training, you don't have to worry about distraction, noise, or even other people. That's because the personal trainers here, Brenda and Sharon, make sure that each session focuses solely on you. Inside their private studio, they've created a welcoming place where anyone can come to get in shape and stay that way. Their progressive programs incorporate strength, cardio, flexibility, and balance training to help clients lose weight, overcome pain, and look and feel their best.
Chrome is an acronym for Coming Here Regardless of My Excuses and the trainers at Chrome Personal Training Centre construct inviting and fulfilling fitness classes for every endurance level and body type. Daily high-intensity courses range from 30 to 75 minutes and are designed to increase endurance, define muscle, and excuse Funyun consumption. On Mondays and Wednesdays, Chrome turbo starts the week with Boot Camp, while Tuesday night yoga increases flexibility and spiritual harmony. Zumba dance aerobics shimmy students out of workout ruts and in to competitive conga-line championships.
Although CrossFit Spokane’s 6,500-square-foot facility is a serious, no-frills training environment, owners Mike and Angela Gerry create a positive, encouraging atmosphere where novices and high-performance athletes alike can push themselves to the limit with cutting-edge training methods. During high-intensity CrossFit, male and female trainers emphasize functional movement and body control over the limited motion of machine-based workouts, drawing from a range of disciplines that includes gymnastics, weightlifting, and athletic fitness. They constantly change up the routine, ensuring they prevent muscle boredom and hit all of the 10 fitness domains, which include cardiovascular endurance, strength, flexibility, power, and speed. In addition to CrossFit, they fill their wide program menu with sport conditioning for adults and teens, personal training, and a corporate wellness program.