Voted KREM's #1 Pilates studio in Spokane, East West Fitness World's cardio connoisseurs offer a diverse mix of fitness models to craft a core-building, culturally enriching workout. Join an expert Pilates instructor for a 60-minute session (a $50 value) that works one-on-one to develop a personalized fitness routine that doesn’t involve turning huge, green, and bench-pressing a school bus. Pilates is an easily adjustable workout designed to build strength, flexibility, core stability, and endurance.
Working out of Kristi & Charli’s Salon, Karen offers cuts, coloring, and conditioning services alongside a staff of other creative stylists, aestheticians, and massage therapists. Owned by graduates of the American Academy of Nail Technology, Kristi & Charli’s Salon is built on 20 years of experience in the cosmetology industry and a mission focused on relaxation, personal attention, and style.
The health experts at Exercise Institute lead quality exercise programs in a private, safe, and caring environment. The four-week regimen begins when a certified wellness coach conducts a one-on-one consultation to establish fitness goals, and an Edge MD body-composition scan records your health stats in order to track each week’s progress. Nutrition counseling fosters better eating habits, such as which flavor of snozzberries to avoid, and an eating plan helps put these new habits into action. Twice a week, clients rally with their personal trainer for 15 minutes under the Institute’s Prime Effect Zero Momentum strength-training program, a high-intensity resistance workout that uses the whole body to produce greater strength, cardiovascular efficiency, flexibility, bone density, and fat loss.
Overlooking the waters of Lake Coeur d'Alene, Parkside Fitness hosts a cross-pollinated collection of yoga and fitness classes for women and men that integrate Pilates, free weights, and dance. Bend and breathe through traditional yoga, hot-yoga, and Vinyasa-flow sessions, or delve deeper with Mind Body Bootcamp, where students perform high-intensity Pilates and yoga at the pace of one hand clapping. All classes are led by Parkside's experienced and motivating instructors in the zen-like atmosphere of a private boutique setting. Guests can add some spice to the calorie fire through the Latin-inspired dance moves of a Zumba sweat session or harness resistance from their own bodies to lengthen and tone muscles during the weight, band, and ball exercises in a Physique 55 class.
No matter who you ask for guidance at Nutrishop Coeur d'Alene, you'll be getting a professional opinion: both owners are certified sports nutritionists, as is their lone employee. With at least 15 years of experience in the industry apiece, the trio can help customers track down whichever nutritional or weight-loss supplement they seek. From low-calorie protein shakes to super-food powders and traditional vitamins, their inventory supplies customers with the tools they need to recommit to a healthy lifestyle. The staff can even build a weight-loss program tailored to the client's goals, such as finally fitting back into the Big Bird costume they wore to prom.
Signature Service: Eyelash Extensions
Brands Used: Blink synthetic lashes
Staff Size: 1 person
Parking: Parking lot
Minimum Age Requirement: 16
Pro Tip: Guaranteed relaxation and instant beautiful long lasting lashes.