My Gym Children's Fitness Center, which currently has more than 270 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 3 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches youngsters self-reliance and beginning sports skills, and Whiz Kids, a class for kids aged 4.5 to 6, emphasizes motor skills such as running, jumping, throwing, and kicking. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem, while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
Since 1956, Valley Mill Kayak School has trained countless kayakers, including the first kayaking recipients of Olympic medals, on the deep waters of the Potomac River. A former Olympian and four-time freestyle-kayaking world champion, Eric Jackson personally designs the school's lesson plans around modern whitewater-paddling techniques. Eric trains each of the school's American Canoe Association–certified instructors, who, in turn, dispense their knowledge to beginners and proficient paddlers alike.
Through a wealth of small classes, private lessons, and occasional clinics taught by Eric himself, pupils discover such skills as paddling and basic strokes, or attempting to work your kayak into rhythmic-gymnastics routines.
WELCOME TO ELITE FITNESS CONCEPTS
Elite Fitness Concepts is dedicated to providing personalized health, fitness, and post-rehab programs as well as an array of Group Exercise classes in a comfortable, non-competitive environment.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Robbies Billiards has specialized in game-room layout and furniture for more than 50 years, carrying brands such as Brunswick, Olhausen, and Legacy. Robbies supplies straight shooters with sturdy pool-room playthings, including pool tables with durable slate surfaces, which are less likely to warp or stretch with age than tables made out of cardboard. Swedish Fish stashes can be concealed in the hidden bucket pockets of Destroyer 7-foot pool tables ($1,499), which encase gummy guppies in sleek, modern PVC laminate. Billiard boppers can also sink eight balls into leather shield pockets in Radley 8-foot pool tables ($1,699), which are available in four finishes and feature solid-hardwood feet decorated with ram's-head carvings that stay stubbornly still even in the face of barking sheepdogs.
The instructors at Abe Ballroom Dancing want the world of dance to be accessible to everyone. That’s why they have dance classes for those of all ages, no matter their skill level or previous experience. Dances include ballroom, waltz, cha cha, samba, and West Coast swing. They even have a class to prep soon-to-be newlyweds for their first dance.