Concerts in Potomac

Select Local Merchants

Press across North America, including the New York Times, the National Post, and the Phoenix New Times, reviewed or featured A Jew Grows in Brooklyn. Yelpers give Strathmore an average of 4.5 stars:

5301 Tuckerman Lane
Rockville,
MD
US

Novelty shirts airbrushed with bikini-clad bodies provide the convincing, if temporary, illusion of fitness. Find a more permanent fitness solution with today's Groupon: for $45, you'll get an introductory package of Pilates classes from American Dance Institute, a $144 value. Your package includes one private session, one equipment class, and two mat classes. Check out American Dance Institute's schedule for class times.

American Dance Institute's professionally trained instructors undergo more than 600 rigorous hours of training and at least one hour of cat-sitting before they're allowed to teach. The friendly and motivational guides are adept at adapting their workouts to benefit all levels of fitness, from UFC champs to relatively inanimate tree moss. Your private lesson gives you one-on-one access to one of the fitness gurus for a workout fashioned to meet your body's needs and help you reach your personal goals.

The equipment class will teach you to use each of the specialized Pilates machines, which will help you perfect your form in each exercise and extend the benefits beyond what you can do with your body alone. Equipment classes are great for beginners just learning Pilates, and classes are limited to four students, so you'll get plenty of attention. Mat classes offer a series of challenging exercises that don't require any props or equipment (oversized sunglasses, invisible dog leash, etc.). Offered in a group format with no more than 11 students, your mat classes will teach you the skills you need to work out in your cramped apartment or stay fit while traveling.

Pilates allows you to build a rock-solid body without turning into Rocky; strength comes through endurance and repetition rather than pumping pounds of kilograms of iron. Weak backs and flimsy core muscles benefit from the slow but steady regimen. By learning how to move your body using an efficient range of motion, you will leave your session walking taller and less prone to injuries not sustained from lightning. Perhaps the best benefit of all is the buddy-system-style workout built into Pilates. Your motivation comes externally, from cheerful instructors and friendly classmates, rather than from bitterly chanted mantras and tyrannical resolutions.

Reviews

Though there are few online reviews, two Yelpers give American Dance Institute a perfect five stars:

  • The instructors are really attentive to the details - my form and sense of breath have dramatically improved in the short time I've been there. I look forward to every [Pilates] class, they're so much fun and so challenging. – Jessica S.
  • The building itself is immaculate, spotless, and clean. The dressing rooms, and restrooms are impeccable. Its [sic] not an intimidating atmosphere at all… – Kat S.
1570 E Jefferson St
Rockville,
MD
US

To paraphrase an old adage, it takes a comedian to catch a comedian. Luckily, Rahmein Mostafavi, the commander of Cool Cow Comedy, has a bounty hunter's savvy when it comes to curating standup showcases. As a lifetime professional comic, Rahmein has graced the stages of institutions such as Caroline's on Broadway, DC Improv, and the Cape May Comedy Festival, and worked with everyone from Tim Meadows to The Sklar Brothers and Godfrey. He culls from this experience to deliver expertly vetted comedy shows to suburban venues usually bereft of big city laughs.

155 Gibbs St
Rockville,
MD
US

Perched atop the Arts & Innovation Center in Rockville, Maryland, Rockville Rooftop Live looks out over the city center and town square. While taking in these the scenic views, guests lend their ears to a packed schedule of live performers, including weekly DJ sets, shows by local favorites, and experimental, musicless shows during closing hours. Tasty grub and cold drinks keep showgoers happy during musical repasts.

155 Gibbs Street
Rockville,
MD
US