Potomac Gyms and Fitness

With today's Groupon, $50 gets you a choice of three Pilates instruction packages at Mind-BodyFitness. Choose among 10 mat classes, two private sessions, or six group reformer classes. This isn't your typical introductory class discount—it's a complete instructional package designed to show you real results. At just $5 per mat class, $8.33 per reformer class, or $25 per private session, this deal is a no-brainer.

Course designer Tom Clark of Ault, Clark, & Associates earned Pleasant Valley Golf Club a 4.5-star rating from Golf Digest, whose editors applauded the architect’s creativity in the site’s rolling hills and dense hardwood forest. Clark’s 18-hole brainchild allows players to tee up from one of four tee boxes and test their mettle against the par 72 course, taking care to avoid the water in play on six holes and the grassy meadows that lie outside the fairway borders. Players can bookend their round with a warm-up session on the range and a cooldown at the grill, helped along by a club sandwich, a Gatorade, or a glass of ice water dumped on an overused foot wedge.

Course at a Glance:

• 18-hole, par 72 course
• Total length of 6,915 yards from the back tees
• Course rating of 73.5 from the back tees
• Course slope of 137 from the back tees
• Four sets of tees per hole
• Scorecard

Sculpted into the rolling hills of Northern Virginia and designed by prolific course architect Dan Maples, South Riding Golf Club’s course plots a challenging path through mature timbers and glassy waters. A fleet of golf carts equipped with GPS technology helps players navigate the 7,148-yard chain of fairways by giving them the distance to upcoming hazards, greens, and blitzing linebackers emerging from the rough. Streams and ponds ripple throughout the course, including on the par-3 13th hole, where golfers are faced with a forced carry over a pond situated between tee and green. The club’s grass-tee driving range, short-game area, practice bunker, and putting green allow players to nurture their relationship with their putter, wedges, irons, woods, or modified soup ladles. When not conquering the course, duffers can take advantage of South Riding's modern clubhouse, fully stocked pro shop, and staff of golf instructors.

Course at a Glance:

• Designed by Dan Maples
• 18-hole, par-72 course
• Length of 7,148 yards from the farthest tees
• Course rating of 74.8 from the farthest tees
• Slope rating of 140 from the farthest tees
• Five tee options (including blended tee layout)

With today’s Groupon, $27 gets you three classes at Chic Physique (a $54 value). This femme fitness facility is located in Bethesda, a brisk nine miles from downtown D.C. The cozy studio setting lends itself to a confidence-boosting alternative way to shape shift—meaning you'll be dancing and kickboxing your way to top condition, just like Rocky IV, except female-centric and with some semblance of lucidity.Follow @Groupon_Says on Twitter.

Driven to share her passion for yoga with others, Quiet Mind Yoga’s director Rita Maximilian left her career in business development and education-policy reform to become a yoga instructor. She and her dedicated instructors guide students of all fitness levels through a variety of yoga classes—with a focus on the Iyengar and Ashtanga practices—at Columbia Heights’s first yoga studio. They help newcomers build a foundation for their practice during beginner sessions by walking pupils through standing and seated postures, and challenge more advanced students in intermediate-level Vinyasa classes that connect postures with athletic transitional movements, culminating in the secret yogi handshake. As a member of Live Green, Quiet Mind Yoga's studio provides environmentally friendly props, mats, and blankets to help students enhance their yoga practice while giving Mother Nature the day off.

Pole Pressure owner Jessalynn Medairy is an international pole-dancing performer, judge, and teacher. In 2010, she placed fourth in the US Pole Dancing Championship, she has appeared numerous times in Pole2Pole magazine, and she often performs for NATO. With these credentials, Jessalynn heads a team of certified pole-fitness instructors as they teach students the art of pole fitness in a variety of beginner, intermediate, and advanced pole-dancing classes. The instructors keep classes small to give students the one-on-one attention they need to master the sultry and muscle-toning spins, twirls, and climbs.