My Gym Children's Fitness Center, which currently has more than 270 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 3 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches youngsters self-reliance and beginning sports skills, and Whiz Kids, a class for kids aged 4.5 to 6, emphasizes motor skills such as running, jumping, throwing, and kicking. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem, while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
Since 1956, Valley Mill Kayak School has trained countless kayakers, including the first kayaking recipients of Olympic medals, on the deep waters of the Potomac River. A former Olympian and four-time freestyle-kayaking world champion, Eric Jackson personally designs the school's lesson plans around modern whitewater-paddling techniques. Eric trains each of the school's American Canoe Association–certified instructors, who, in turn, dispense their knowledge to beginners and proficient paddlers alike.
Through a wealth of small classes, private lessons, and occasional clinics taught by Eric himself, pupils discover such skills as paddling and basic strokes, or attempting to work your kayak into rhythmic-gymnastics routines.
Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.