Though popular for some time at most gyms, the typical boot-camp class rarely has an actual soldier leading the charge. Not so at 7 Fitness, where active and nonactive military personnel put participants through their paces using a results-oriented blend of plyometrics, body-weight resistance, and cardio exercises. Athletes supplement their workouts with kickboxing classes, yoga offerings, sports-specific training classes, and one-on-one personal-training sessions.
The expert instructors at Northern Shaolin Kung Fu and Tai Chi Academy have dedicated themselves to teaching adults and children ancient styles of movements such as tai chi, kung fu, and Qigong. Through their classes, they help students master wielding a broadsword in wushu or finding inner tranquility with moving meditation.
Owner Scott Rohrbach, a former Marine and DJ, combines his love of rigorous fitness routines and entertaining folks to whip bodies into shape at CrossFit Rhythm. The certified CrossFit coach has competed in the CrossFit Games Open and helps members perfect their techniques with Olympic-style weight lifts, tire flips, and airplane-wing tosses. Scott's joined by instructor Iris Osorio, who invented Metcon Kickboxing, a class that combines CrossFit and cardio exercises with kickboxing.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
Down Under Sports and Fitness founders and personal training duo Samantha and Stephen, who hail from Australia and the United States, respectively, use their diverse backgrounds to help push exercisers toward their fitness goals. The other members of their training team also boast their own specific specialties, be it strength training or improving posture.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.