Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Signature service: Martial arts
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Prepare to experience the life-changing benefits of the martial arts.
The 18-hole course at Chapel Hill guides golfers along lush fairways framed by dense tree lines and confronted by water on 11 holes. Six holes—beginning with No. 1—demand precise course-management skills when navigating shots around the stream that cuts through their fairways, demanding that players lay up, muscle their shots over, or swap their golf ball out for a beach ball. Laid end-to-end, the course measures 6,089 yards from the blue tees, the farthest of four available for play on each hole.
Course at a Glance: * 18-hole, par 70 course * Total length of 6,089 yards from the back tees * Course rating of 69.7 from the back tees * Course slope of 125 from the back tees * Four sets of tees per hole
In the 1930s, Prohibition-era bootlegger Max Hassel was blacklisted by a Pennsylvania country club due to his illicit wheeling-and-dealing?so he took matters into his own hands. Hassel commissioned Sir Robert White, a renowned Scottish course designer, to craft a 9-hole course on his Robeson Township estate, where no one could deny him access. Though it's received several upgrades since its original construction, the 2,934-yard, par 36 course still bears the characteristics of links-style golf, with intricately contoured greens, deep bunkers, and blotches of thick rough that punish inaccurate play.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.