Even if their clients never intend to step into the ring, the certified trainers at Mittwork Fitness LLC train them with some of the same techniques as prizefighters. Through a noncontact quartet of boxing, kickboxing, MMA, and fitness classes, the coaches foster svelte frames and stronger limbs with combinations of mitt work, heavy-bag workouts, and boot-camp-style exercise. Meanwhile, students gain confidence and soak up the fundamentals of martial-arts techniques without ever having to spar with other students or engage in competition.
Members of Anytime Fitness can work out at any time because they can access the equipment 24 hours a day, 365 days a year. In addition to the Life Fitness cardio equipment with individual HDTVs, the gym also features fitness classes such as Zumba and yoga and personal training.
Sometimes it's hard to find the motivation to go to the gym?especially when you're comfy on the couch and there's a good movie on TV. Enter Retro Fitness's Cardio Movie Theater, which screens movies from the last few decades in a room equipped with tons of cardio machines. If movies aren't your thing, other areas of the gyms have treadmills with DirecTV and iPod capabilities, stationary bikes with internet connections, and free weights you can pretend are microphones and sing into.
These high-tech touches have helped Retro Fitness become a national phenomenon, with more than 100 locations across the country and an appearance on?Undercover Boss. In addition to countless machines, the gyms boast personal trainers, cross training, and a schedule of group classes. Before working out, members can hit the pro shop for Under Armour gear, workout gloves, and other accessories; afterward, they can replenish their bodies with protein-infused smoothies from the Retro Blends smoothie bar.
Open 24/7, the 35,000-sqaure-foot facility at 365 Premier Fitness & Wellness is set up to eradicate workout excuses. Here, clients can find everything they need to burn fat and build lean muscle, from an indoor lap pool to strength and cardio machines to a separate spinning studio. Certified instructors teach a host of group fitness classes, including Zumba, yoga, and interval training, and martial-arts classes are supplemented by speed and heavy bags for those looking to punch and kick their way to fitness. The spacious gym also offers complimentary towel service and childcare, making working out hassle-free and putting an end to diaper-bag bench-press competitions.
Half the personal trainers at Sport & Wellness left lucrative careers in other fields to become fitness professionals. The other half jumped right into the world of fitness, accumulating multiple certifications. Regardless of background, the trainers share a common love for athletic pursuits. At Sport & Wellness, they work with equally passionate tennis pros, group-exercise instructors, and climbing experts to help clients become healthier. The professionals oversee five DecoTurf hard tennis courts, a 1,000-square-foot climbing wall, a fitness center, and group-exercise studios. They lend assistance when requested and stay mum when it's not, just like robot butlers. At the on-site nursery, attendants supervise kids while parents work out or socialize.
Led by experienced personal trainer Patti Skok, the instructors at Lean Body Bootcamp help fitness seekers target fat with challenging workouts and straightforward nutrition plans. The crew operates within a large cheerleading facility with spring-loaded mats that are easy on the knees and ankles and make games of Twister even more challenging. They combine cardio exercises such as jump roping and trampoline work with strength training such as dumbbells, all in an effort to boost metabolism and burn away excess pounds.
Skok has designed a 21-day boot-camp program that includes a structured meal plan with simplified recipes and recommendations for eating the right carbs at the right time of day. She also offers a custom 90-day Body by Vi plan, which employs protein shakes to supplement a healthy diet.