Sports in Poughkeepsie

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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Five or Ten Kickboxing Classes with Gloves at Hudson Valley Kickboxing (Up to 76% Off)

Hudson Valley Kickboxing

Multiple Locations

Kickboxing fitness program blasts fat and tones bodies in calorie-torching workouts

$145 $49

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One Month of Fundamental or Advanced Martial-Arts Classes at East Coast Martial Arts (Up to 72% Off)

East Coast Martial Arts

East Fishkill

Whether you're a beginner or someone who's already mastered the basics, East Coast Martial Arts helps you hone your skills with classes

$125 $35

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18-Hole Golf Outing with Cart and $9 Merch Credit for One, Two, or Four at Rondout Golf Club (Up to 53% Off)

Rondout Golf Club

Accord

18-hole course surrounded by Catskill Mountains is characterized by false-front greens, elevation changes, and sweeping mountain views

$63 $34

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One or Two Months of Martial-Arts Classes at New York Historical Fencing Association (Up to 61% Off)

New York Historical Fencing Association

Kingston

Students learn the fighting arts of medieval Germany, wielding weapons such as longswords and picking up period grappling techniques

$75 $35

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Round of Golf with Cart Rental and Range Balls During the Weekend or Weekday (Up to 44% Off)

Centennial Golf Club SEASONAL

Carmel Hamlet

27-hole championship course leads golfers across a multitude of landscapes as they make their way over hilly fairways with lush greenery

$100 $59

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10, 20, or 30 Jiu-Jitsu, Kickboxing, or Yoga Classes at East Coast United Westchester BJJ (Up to 89% Off)

East Coast United Westchester BJJ

Multiple Locations

Martial arts courses for the entire family include combat sports of kickboxing and Brazilian Jiu-Jitsu and the healing practice of yoga

$225 $45

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$19 for One Month of Martial-Arts Classes and One Private Lesson with Uniform at Go No Sen Karate ($239 Value)

Go No Sen Karate

Blue Mountain Plaza At Welcher Ave

Students gain self-defense skills, strength, and stamina in martial-arts classes

$239 $19

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5 or 10 Boxing or Kickboxing Classes with Gloves at K30X Kickboxing (Up to 66% Off)

K30X Kickboxing

Middletown

Boxing and kickboxing classes teach kicks, punches, and jabs while helping students burn calories and lose weight

$85 $29.99

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5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Multiple Locations

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$75 $19.99

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Children's and Adults' Martial Arts Classes at Karate America (Up to 91% Off)

Karate America

Karate America

Dedicated instructors teach children and adults effective self-defense techniques that boost confidence

$160 $16

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5 or 10 Kickboxing Classes at Kickboxing Jersey City (Up to 86% Off)

Kickboxing Jersey City

Multiple Locations

Kickboxing classes blend self-defense techniques with strength and cardio exercises, resulting in a fun, intense workout

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 86% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Danbury (Up to 87% Off)

Kickboxing Danbury

Danbury

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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5 or 10 Martial-Arts Classes at Martial Arts Fitness Kickboxing Centers (Up to 86% Off)

Martial Arts Fitness Kickboxing Centers

Multiple Locations

Students build strength, stamina, and self-defense skills in martial-arts classes

$90 $15

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One or Two Months of Unlimited Martial Arts Classes at Academy of Fighting Arts (Up to 55% Off)

Academy of Fighting Arts

Brookfield

A 5th-degree black-belt teaches kids and adults the strikes, blocks, and grappling moves of Kun Tao, an American-Filipino martial art

$95 $45

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5 or 10 Kickboxing Classes at Kickboxing Stamford (Up to 87% Off)

Kickboxing Stamford

Danbury

Students torch calories, gain muscle tone, and reduce stress in high-impact kickboxing classes

$90 $14

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One Month of Martial Arts with Four Semi-Private Lessons at Steve DeMasco's Shaolin Studios (Up to 89% Off)

Steve DeMasco's Shaolin Studios

Multiple Locations

Shaolin-certified instructors teach students of any age how to defend themselves and build confidence

$260 $29

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5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Multiple Locations

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $15

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10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate Fairfield County

Online Deal

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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$54 for $120 Worth of Martial-Arts Lessons — Soul Fighters Mixed Martial Arts & Brazilian Jiu-Jitsu

Soul Fighters Mixed Martial Arts & Brazilian Jiu-jitsu

Brookfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $54

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6 or 12 Kids’ Karate Classes at Kickaro's Martial Arts & Fitness (Up to 81% Off)

Kickaro's Martial Arts & Fitness

Danbury

Classes for ages 4–16 instill students with confidence, fitness, and focus in addition to hand-eye coordination and self-defense

$74.52 $19

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5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 86% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 86% Off)

Kickboxing Ronkonkoma

Multiple Locations

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

$90 $15

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$27 for $49 Worth of Martial Arts — Zandri's Martial Arts

Zandri's Martial Arts

Brookfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 $27

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Two Weeks or One Month of Karate Classes with Introductory Course at Marti Martial Arts Academy (Up to 63% Off)

Marti Martial Arts Academy

Bedford

Students learn the discipline, confidence, focus, and self-defense techniques of karate from master black belts in fun, supportive classes

$95 $39

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Five Koga Fitness Classes with Optional Private Lesson at Westchester Mixed Martial Arts (81% Off)

Westchester Mixed Martial Arts

Mount Kisco

Fusion fitness classes combine two workouts for intense, total-body exercise

$100 $19

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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5 or 10 Tae Kwon Do Classes with a Private Lesson and Uniform at Blackbelt Tae Kwon Do (Up to 93% Off)

Blackbelt Tae Kwon Do

Blackbelt Tae Kwon Do of Mt. Kisco

Certified black-belt masters and instructors lead programs for all ages that improve confidence, fitness, focus, coordination, self-defense

$195 $15

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5 or 10 All-Day Passes for Two or 3-Month Membership for One at Westchester Table Tennis Center (Up to 51% Off)

Westchester Table Tennis Center

Pleasantville

With full days of play at your fingertips, hone your table tennis skills as you play a friend or find a new worthy competitor

$100 $50

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Unlimited Classes at Moti Horenstrein's Mixed Martial Arts (Up to 70% Off). Three Options Available.

Moti Horenstein's Mixed Martial Arts

New City

Black belt staff instills students with confidence as they learn practical, real world self-defense techniques such as krav maga

$199 $59

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Bike Rentals on a Weekday or Weekend for One, Two, or Four at Congers Bike Shop (Up to 68% Off)

Congers Bike Shop

Congers

Cyclists grab bikes and helmets and spend all day riding around local lakes and state parks

$35 $15

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One or Three Months of Unlimited Tai Chi or Kickboxing Classes at Bushi Ban Martial Arts (Up to 59% Off)

Bushi Ban Martial Arts

Multiple Locations

Flow through movements that silence tension and stress during tai chi classes, or get an invigorating, total-body workout during kickboxing

$69 $29.99

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$63 for $140 Worth of Martial Arts — Traditional Okinawan Karate of Pleasant Valley

Traditional Okinawan Karate Of Pleasant Valley

Pleasant Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $63

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$47 for $85 Worth of Martial-Arts Lessons — Litchfield Hills Aikikai

Aikido - Litchfield Hills Aikikai

Bantam

Japanese art of Aikido in a traditional dojo setting; classes are open to all levels, including beginners

$85 $47

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5 or 10 Kickboxing Classes at Kickboxing Park Slope Brooklyn (Up to 86% Off)

Kickboxing Park Slope Brooklyn

Multiple Locations

Practice punching and kicking during kickboxing lessons that help clients get in shape while they learn valuable self-defense skills

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Elizabeth NJ (Up to 90% Off)

Kickboxing Elizabeth NJ

Multiple Locations

Students get in shape and learn defensive kicks and strikes during kickboxing classes

$90 $11

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5 or 10 Kickboxing Classes at Kickboxing Downtown Brooklyn (Up to 86% Off)

Kickboxing Downtown Brooklyn

Multiple Locations

Fast-paced kickboxing classes provide a full-body workout

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing North Bergen (Up to 86% Off)

Kickboxing North Bergen

Multiple Locations

Specialists help students of all experience levels burn calories, tone muscles, and build endurance

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 86% Off)

Kickboxing Howard Beach

Multiple Locations

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Port Jefferson (Up to 86% Off)

Kickboxing Port Jefferson

Multiple Locations

Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 88% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $14

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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One or Two Months of Unlimited Classes at Dragon's Den Mixed Martial Arts (Up to 85% Off)

Dragon's Den Mixed Martial Arts

Nanuet

Instructors with multiple black belts in various styles teach pupils how to defend themselves as they get in shape and gain confidence

$179 $31

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$29 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps ($59.49 Value)

TITLE Boxing Club

Nanuet

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing classes, which include work both on and off the bag

$59.49 $29

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10 or 20 Mixed-Martial-Arts Classes at Renzo Gracie Rockland (Up to 85% Off)

Renzo Gracie Rockland

Central Nyack

Mixed-martial-arts classes combine muay thai, kickboxing, and Brazilian jiu-jitsu techniques in classes led by experienced instructors

$236.25 $49

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18-Hole Round of Golf for Two or Four with Carts, Range Balls, and Beer at Green Woods C.C. (Up to 51% Off)

Green Woods C.C

Winchester

Country club founded in 1903 offers verdant greens across nine holes; quaff draft beers to celebrate the round's victor

$134.50 $69

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Indoor-Climbing 101 with a Month of Climbing and Gear for One, Two, or Four at The Cliffs at Valhalla (Up to 88% Off)

The Cliffs at Valhalla

Briarcliff Manor

Certified instructors teach knot tying, harness use, and belay techniques before climbers practice on 13,000+ square feet of indoor terrain

$259 $49

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Golf-Club Fitting Analysis for a Single Club, Type of Clubs, or a Full Set at DD Custom Golf (Up to 71% Off)

DD Custom Golf

Greenburgh

Fitting expert blends observation with computer analysis to hone in on equipment that helps golfers play more consistently

$75 $25

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$50 for $100 Worth of Driving-Range Balls at Fairview Golf Center

Fairview Golf Center

Elmsford

Golfers at the double-deck driving range hit balls from covered, heated bays

$100 $50

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One Month of Unlimited Classes for One or Two with Uniforms at Chosun Taekwondo Academy (Up to 92% Off)

Chosun Taekwondo Academy

Warwick

Learn taekwondo in an environment focused on spiritual and physical development, with classes that incorporate self-defense and meditation

$175 $15

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One- or Three-Month Unlimited Membership at Bill Stevens Karate (Up to 86% Off)

Bill Stevens Karate

Multiple Locations

Membership grants guests access to Brazilian jiu-jitsu and adult programs led by martial arts hall-of-famer

$195 $27

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5, 10, or 15 Unisex Classes or 10 Women's Classes at Krav Maga NJ (Up to 81% Off)

Krav Maga NJ

Ramsey

Instructor with nearly two decades of experience—more than half of it in teaching—informs self-defense classes based on Israeli martial art

$150 $39

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Four Weeks of Unlimited Martial Arts Classes at Thunder Martial Art Academy & Sports Fitness (45% Off)

Thunder Martial Art Academy & Sports Fitness

Watertown

From the merchant: you get unlimited classes for one month. try out every class we offer

$159 $87

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One Month of Unlimited Adult or Kids' Martial Arts Classes at East Coast Training Systems (Up to 65% Off)

East Coast Training Systems

East Coast Training Systems

Martial arts instructors teach students of all ages and abilities American/Filipino Kun Tao techniques while motivating them to get fit

$115 $40

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One, Three, or Six Months of Aikido Martial Arts Classes at Aikido Westchester NY (Up to 86% Off)

Aikido Westchester NY

Greenburgh

Learn aikido's disciplined self-defense tactics from seasoned instructors

$105 $25

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10, 20, or 30 Muay Thai or Circuit Training Classes at Belmars Martial Arts & Fitness (Up to 58% Off)

Belmars Martial Arts & Fitness

Greenburgh

Students challenge their bodies in muay thai or circuit training classes that combine elements of cardio and strength training

$180 $89

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$75 for One-on-One Golf-Swing Evaluation at John DelVecchio School of Golf ($150 Value)

John DelVecchio School of Golf

Westchester Golf Range

Golf instructor with 25 years of teaching experience dissects swings with one-on-one instruction and detailed video assessment

$150 $75

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5 or 10 Drop-In Brazilian Jiu Jitsu Classes at Gracie Sports USA (Up to 51% Off)

Gracie Sports USA

West Norwalk

Participants burn up 100 calories an hour during classes that sculpt lean muscles while teaching self-defense applicable to real life

$100 $50

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$202 for $368 Worth of Martial-Arts Lessons — Calasanz Karate Kung Fu, Kickbox, Boxing & physical Arts

Calasanz Mma And Fitness Center

Norwalk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$368 $202

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$88 for $175 Worth of Boxing Lessons — Sitan Gym

Sitan Gym Ct

Norwalk

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$175 $88

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$39 for Two Weeks of Unlimited Boxing and Kickboxing Classes at TITLE Boxing Club (Up to $91.44 Value)

TITLE Boxing Club

Norwalk

One-hour trainer-led group boxing and kickboxing workouts focus on strengthening the core, honing balance, and burning fat and calories

$91.44 $39

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One Lesson, or Two Lessons with Option for Two Practice Sessions at Studio Golf (Up to 54% Off)

Studio Golf

Wilton

PGA professional Angelo Lopiano helps clients aged 3 and older improve their mechanics and learn new game-play strategies

$60 $29

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$29 for a One-Hour Crossbow Lesson for One at RTC Training Center ($69 Value)

RTC Training Center

Bethany

A certified instructor teaches crossbow basics such as caring for gear, the parts of the bow, and how to shoot

$69 $29

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10 or 20 Classes for Adults or Kids at Connecticut Krav Maga (Up to 92%% Off)

BreakThru Family Fit 4 Life

Multiple Locations

Internationally certified instructors teach the premier self-defense method used by militaries and police forces around the world

$200 $18

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Three, Six, or Nine Kickboxing or Krav Maga Classes at Steve Sohn's Krav Maga & Kickboxing (Up to 81% Off)

Steve Sohn's Ju Jitsu Concepts

Eastchester

Certified instructors teach self-defense techniques developed by the Israeli Defense Forces that focus on natural movements and inertia

$60 $14

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One, Three, or Five Personal-Training Sessions at World Champion Doug DeWitt Boxing (Up to 82% Off)

World Champion Doug DeWitt Boxing

Eastchester

World-champion boxer uses unique training regimen to boost speed, strength, and coordination with exercises that focus on boxing technique

$150 $29

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18 Holes of Golf for Two or Four Including Cart at Farmingbury Hills Golf Course (Up to 48% Off)

Farmingbury Hills Golf Course

Wolcott

Nine-hole course emulates a full 18-hole layout with variations such as separate tee boxes, greens, and pars

$80 $45

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Hanko Ryu Martial Arts (49% Off)

Hanko Ryu Martial Arts

Trumbull

Get fit, lose weight, and train hard in this one-hour class. Learn karate-style kicking, punching, and self-defense.

$75 $38

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One or Three Private 60-Minute Golf Lessons at Golf Smarter (Up to 60% Off)

Golf Smarter

Easton

During lessons for players of all skill levels, Jerry Chylkowski assesses each student’s game and implements useful tweaks

$125 $62

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5 or 10 Kickboxing Classes at C3 Athletics (Up to 90% Off)

C3 Athletics

West Side - Waterside - South End

Kickboxing classes sculpt long, lean bodies through heavy-bag work and instruction that blends muay thai and boxing techniques

$225 $23

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Four or Eight Martial-Arts Classes with Uniform at YB World Taekwondo Academy (Up to 77% Off)

YB World Taekwondo Academy

Hope Street Shopping Center

Grandmaster with 32+ years' experience oversees contact and no-contact martial-arts classes to teach hand-eye coordination and burn calories

$107 $29

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$13 for $20 Toward One Boxing Class

Pink Gloves Boxing Stamford

Harbor Point

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $13

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Four or Six Kickboxing or Krav Maga Classes at DP Martial Arts Academy (68% Off)

DP Martial Arts Academy

Westwood

Krav maga teaches fierce strikes intended to subdue real-world attackers while kickboxing classes fuse core-workouts with muay thai fighting

$60 $19

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5, 10 or 20 Classes, or 1 Month of Unlimited Mixed-Martial Arts Classes at DePasquale Ju-Jitsu (Up to 70% Off)

DePasquale Ju-Jitsu

River Vale

Senseis impart practical self-defense techniques to students in jujitsu classes that also build strength, speed, and endurance

$75 $29

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Three or Six Kickboxing Classes at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Franklin

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$85 $19

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5 or 10 Winter Track and Field Training Classes at Sports Conditioning Institute (Up to 84% Off)

Sports Conditioning Institute

Wyckoff

Expert instructors lead students through track and field training lessons and meet one on one for personal training

$325 $56

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Select Local Merchants

"A black belt is just a white belt who never quit," say the encouraging senseis of Leclerc's Martial Arts. Masters of the Korean fighting art of tang soo do, which melds the traditions of shotokan karate, subak, taekkyon, and kung fu, Leclec's teaching tactics don't just instill students from ages 3.5 and up with defense skills. They also boost discipline, concentration, and moral, which make disciples crave new pants to match their ascending belt colors, and fuels them with desire to join their tournament teams. That positive attitude permeates all of their martial arts and cardio kickboxing classes, in which adults and children achieve their weight-loss goals and bond over their new-found flexibility.

3999 Albany Post Rd
Hyde Park,
NY
US

Named for its setting at the base of the Shawangunk Ridge, Ridgeview Stables invites students to mount a horse and enjoy brisk rides through the leafy dens that it calls home. Riders as young as 3 participate in lessons under the care of owners Neal and Cynthia Mercier, who expose their students to not only English and Western riding but also the equally important aspects of proper horsemanship, care, and history. The well-rounded focus prepares riders young and old for a lifetime of sound riding and love for the sport, whether participating in horse shows or just sauntering along the Wallkill Valley Rail Trail, which runs directly through the facility.

239 Springtown Road
New Paltz,
NY
US

Stretched across 79 acres in Pleasant Valley, Meadow Creek Farm equips students with the skills necessary to become well-rounded horsemen. The full-service English riding stable conducts fun, creative private and group lessons, during which students learn not only how to ride, but also how to groom and tack horses. The facility's spacious turnout?complete with large paddocks and rippling grass fields?provides the ideal learning environment. But should inclement weather strike, Meadow Creek boasts an indoor arena, too, where horses will not be tempted to catch snowflakes on their tongues.

321 Skidmore Road
Pleasant Valley,
NY
US

With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.

982 Main Street
Fishkill,
NY
US

The National Guard bestows awards on him. The Hudson Valley Horrors, a roller derby team, beat a path to his dojo to train and learn how to more effectively lambaste their opponents. The city of Fishkill had to change its name from Tons of Fishville, after he gave a cross look to the river system. His name is Master Robert S. Blum, and he's the chief instructor at Just For Kicks Martial Arts. Together with his team of black belt and US national champions, he teaches a self-defense curriculum that emphasizes the importance of an active lifestyle, respecting others, and becoming a productive member of society. To ensure that more than just fist and kick combos were getting through to trainees, Blum enlisted the help of child psychologist Dr. Robyn Silverman to develop the life skills portion of the program. Within the Just For Kicks studio, Robert and his crew train preschoolers, kids, teens, and adults. To practice their strikes, students unleash their uppercuts and roundhouses on focus mitts and Wave Master standup punching bags. In these sessions, budding martial artists get the same instruction that instructors have imparted to baseball players from the Hudson Valley Renegades, guards at the Fishkill Correctional Facility, and officers from the local police department. His programs have garnered the Century Gold Award every year since 2007, which recognizes excellence in martial arts instruction. To practice the same community-minded message he preaches, Robert runs programs for groups such as the local Boy and Girl Scout troops and supports charities that include Project Action (Juvenile Crime Prevention) and the American Cancer Society.

982 Main St
Fishkill,
NY
US

Having promoted more than 300 students to the rank of black belt, Master Peter Antonelli knows how to recognize and develop a person's martial-arts skills. At Hudson Valley Karate, he and his staff draw from both tradition and progressive teachings to build a karate curriculum that caters to all experience levels. Adult classes cover choke holds and aggressive strikes, and are restricted to a small size so that instructors can devote their attention to individuals. Children's karate classes have a dual focus: form and character. They build social and leadership skills alongside self-defense movements, training kids to be confident in a variety of real-world settings. The studio also offers kickboxing fitness sessions, which tone muscle through rapid-fire punching and kicking drills.

751 Old Route 9 N
Wappingers Falls,
NY
US