Sports in Poughkeepsie

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"A black belt is just a white belt who never quit," say the encouraging senseis of Leclerc's Martial Arts. Masters of the Korean fighting art of tang soo do, which melds the traditions of shotokan karate, subak, taekkyon, and kung fu, Leclec's teaching tactics don't just instill students from ages 3.5 and up with defense skills. They also boost discipline, concentration, and moral, which make disciples crave new pants to match their ascending belt colors, and fuels them with desire to join their tournament teams. That positive attitude permeates all of their martial arts and cardio kickboxing classes, in which adults and children achieve their weight-loss goals and bond over their new-found flexibility.

3999 Albany Post Rd
Hyde Park,
NY
US

Named for its setting at the base of the Shawangunk Ridge, Ridgeview Stables invites students to mount a horse and enjoy brisk rides through the leafy dens that it calls home. Riders as young as 3 participate in lessons under the care of owners Neal and Cynthia Mercier, who expose their students to not only English and Western riding but also the equally important aspects of proper horsemanship, care, and history. The well-rounded focus prepares riders young and old for a lifetime of sound riding and love for the sport, whether participating in horse shows or just sauntering along the Wallkill Valley Rail Trail, which runs directly through the facility.

239 Springtown Road
New Paltz,
NY
US

Stretched across 79 acres in Pleasant Valley, Meadow Creek Farm equips students with the skills necessary to become well-rounded horsemen. The full-service English riding stable conducts fun, creative private and group lessons, during which students learn not only how to ride, but also how to groom and tack horses. The facility's spacious turnout?complete with large paddocks and rippling grass fields?provides the ideal learning environment. But should inclement weather strike, Meadow Creek boasts an indoor arena, too, where horses will not be tempted to catch snowflakes on their tongues.

321 Skidmore Road
Pleasant Valley,
NY
US

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.

297 Main Street
Beacon,
NY
US

With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.

982 Main Street
Fishkill,
NY
US

The National Guard bestows awards on him. The Hudson Valley Horrors, a roller derby team, beat a path to his dojo to train and learn how to more effectively lambaste their opponents. The city of Fishkill had to change its name from Tons of Fishville, after he gave a cross look to the river system. His name is Master Robert S. Blum, and he's the chief instructor at Just For Kicks Martial Arts. Together with his team of black belt and US national champions, he teaches a self-defense curriculum that emphasizes the importance of an active lifestyle, respecting others, and becoming a productive member of society. To ensure that more than just fist and kick combos were getting through to trainees, Blum enlisted the help of child psychologist Dr. Robyn Silverman to develop the life skills portion of the program. Within the Just For Kicks studio, Robert and his crew train preschoolers, kids, teens, and adults. To practice their strikes, students unleash their uppercuts and roundhouses on focus mitts and Wave Master standup punching bags. In these sessions, budding martial artists get the same instruction that instructors have imparted to baseball players from the Hudson Valley Renegades, guards at the Fishkill Correctional Facility, and officers from the local police department. His programs have garnered the Century Gold Award every year since 2007, which recognizes excellence in martial arts instruction. To practice the same community-minded message he preaches, Robert runs programs for groups such as the local Boy and Girl Scout troops and supports charities that include Project Action (Juvenile Crime Prevention) and the American Cancer Society.

982 Main St
Fishkill,
NY
US