Amy Kowal uses her talents to help clients reach their full beauty potential. As a trained skincare therapist, Amy works to restore youthful appearances with a variety of facials and chemical peels. She also harnesses the power of TriPollar radio frequency to re-engage the body's production of collagen , tighten skin, reduce the appearance of wrinkles, cellulite and stretch marks, melt fat, and clear up acne and acne scarring. Free consultations are available.
At Loud Wellness, founder and certified holistic health coach Kristina Sarhadi shepherds clients of all makes and models toward a more fulfilling existence. Certified by the American Association of Drugless Practitioners, Kristina falls back on her training at NYC's Institute for Integrative Nutrition to offer men and women, teens and adults, personalized coaching programs. Kristina's sole responsibility–improving the life of each of her clients–manifests itself through her prowess, as she provides expert guidance in many of life's facets, from diet and fitness to relationships and careers.
Holistic chiropractor and naturopathic doctor Reuven Bekermus helms Hudson Valley Holistic Center, where he uses chiropractic and natural techniques to help treat his patients. His services include spinal correction and corrective exercises, lifestyle advice and nutritional counseling, and massage therapy. He treats conditions such as allergies, depression, stress, and skin conditions.
In CrossFit Somers’s 2,000-square-foot facility, enthusiastic trainers push people through a constantly rotating regimen of exercises designed to turn them into well-balanced all-around fitness machines. Working through a roster of 10 core goals, including increased flexibility, speed, and cardio endurance, students carry out a variety of tasks such as the clean and jerk—lifting a barbell over their head in three moves—or the jerk, where they shout at the barbell that it will never find love. They also throw medicine balls up against the wall, pull against resistance on the TRX ropes, and jump atop plyometric boxes from a standstill.
Combining these functional movements and exercises with a diet of vegetables and lean meats helps exercisers lose weight and sculpt whole physiques. Instructors also customize the program, hosting sessions for kids as well as scholastic athletes looking to enhance their skills.
Members of Anytime Fitness can work out at any time because they can access the equipment 24 hours a day, 365 days a year. In addition to the Life Fitness cardio equipment with individual HDTVs, the gym also features fitness classes such as Zumba and yoga and personal training.
Even if their clients never intend to step into the ring, the certified trainers at Mittwork Fitness LLC train them with some of the same techniques as prizefighters. Through a noncontact quartet of boxing, kickboxing, MMA, and fitness classes, the coaches foster svelte frames and stronger limbs with combinations of mitt work, heavy-bag workouts, and boot-camp-style exercise. Meanwhile, students gain confidence and soak up the fundamentals of martial-arts techniques without ever having to spar with other students or engage in competition.
O2living, a holistic health and wellness center, treats bodies with nontraditional methods designed to heal and improve overall quality of life. One such method is a live-food diet, which cleanses systems with meals made of raw, live foods, such as locally harvested greens and macrobiotic salads and soups.
Also popular are O2living’s juice-cleanse regimens, which chefs press daily from organic fruits and vegetables. One visit to the café, where they juices are created, had reporter Alice Gabriel of The New York Times vowing to improve her own lifestyle, calling the fare “motivational.”
In addition to diet plans, O2living offers yoga classes, organic skincare treatments, and relaxing massage. A one-year membership to O2living completely overhauls bodies with such perks as a monthly mini facial, unlimited yoga classes, four seasonal juice cleanses, and access to a living-food chef and educator.