Bonnie Stromer, a registered art therapist, opened Xpressive Arts Center to make art programs available for everyone in the community, animating her belief that the arts are an important form of self-expression and communication. Inside the historic stone building, instructors lead an array of classes in printmaking, beadwork, and painting to stoke the flames of each individual?s artistic expressivity. During the popular BYOB painting sessions, groups of painters bond and learn new techniques over wine, beer, or basically any kind of matter that starts with the letter b.
Jeff Martin's rise to CrossFit acclaim began in the small front room of the phone company he owned with his wife, Mikki. There, he began to teach martial-arts classes in kickboxing, Kenpo karate, and krav maga under the company name Brand X, building a foundation of self-defense skills as his class sizes steadily increased. Jeff's devotion to CrossFit was born simultaneously with Brand X's move to a larger location. Both he and his wife earned their training certifications and established their gym as one of the first official CrossFit affiliates. He then went on to spearhead the CrossFit Kids program, a venture that led to his title as Director of Youth Training for CrossFit Headquarters and the recent surge in toddler NBA recruits.
Today, the classes at CrossFit Brand X encompass every facet of Jeff's journey through the fitness industry. Elite coaches, Kenpo black belts, and certified krav-maga instructors lead sessions for all age groups that aim for functional strength and endurance, helping patrons to feel more powerful and able in their day-to-day activities such as lifting heavy boxes and scaling flights of stairs. The 30-minute CrossFit workouts cull techniques from weightlifting, gymnastics, and cardio drills, challenging muscles with movements that correspond to real-life tasks for all-around health.
Before yoga was a household activity and people meditated to guard their minds from computers' thought-control beams, Yoga Center of California was already teaching students a rigidly traditional yet relaxed approach to yoga. Within the center—established more than four decades ago—instructors who have all trained for at least five years under internationally renowned guru Ramakrishna Ananda demonstrate time-honored poses and emphasize meditation techniques from each yogic style to help students find the technique that suits them best. These professors of flexibility also guard pupils against strain as they find each group's comfort zone, showing them how to relax a pose and modify positions to match skill levels. In each class, such as Hatha, Chinese, or prenatal yoga, two instructors introduce the philosophy of yoga while training participants in asanas and meditation. Yoga Center of California also teaches children in specialized classes.
At five years old, Kenny Mathews started learning piano right around the time he started learning to read. After touring with a rock n' roll band and teaching for two decades, he's not only musically literate—he's downright multi-lingual. His expertise encompasses trumpet, flute, saxophone, guitar, and ukelele—but his specialty is encouragement. Regardless of the instrument, he helps his students feel comfortable whether they're playing alone or performing for an audience of jittery grisly bears. He supplements his private lessons with recital prep, and remains a source of patient support for his pupils throughout their learning process.
Tutoring Club specializes in custom individualized tutoring sessions to enhance all levels of math, science, and language arts, college prep, and study skills for students in kindergarten through 12th grade. The skill assessment diagnoses each student's challenges and assesses his or her current knowledge before charting a brave new path toward wisdom. Over the course of the tutoring sessions, instructors focus and build on students' existing strengths to shore up knowledge and intellectual resourcefulness, closing academic gaps faster than front doors on vacuum salesmen.
Sponsored by the San Diego Army Advisory Council, the Community Salute to Heroes 5K Crossfit Race celebrates and benefits American do-gooders including first responders and military families. The race begins at Grossmont High School, with heats taking off from the starting line at 15-minute intervals. As runners navigate the 5K course, Army representatives will greet them at the end of each kilometer with optional CrossFit exercises. Because the CrossFit stations are optional and most people can’t read military time, runners will not be timed.
As the runners make their way toward the finish line, the festivities continue around them. The mayor of El Cajon will oversee proceedings as the master of ceremonies, and a two-star general will be on hand to swear in more than 100 future soldiers. Spectators can take in musical performances by the Heroes throughout the day, or send little ones to the Kiddy Corner for bounce-house sessions and other activities.