Gyms in Poway

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Jason Dunbar, owner of CrossFit Poway, has been a CrossFit trainer since 2004, and he took part in some of the renowned workout method's first certification sessions in Santa Cruz. Each one-hour workout is different from the last, challenging muscles to get stronger and faster through high-intensity functional movements such as dumbbell lifts, jumping squats, and anvil juggling. Dunbar also specializes in coaching children and teens during CrossFit Kids classes. In 2011, his gym helped to build a stronger community by hosting a 31 Heroes event to raise money for the families of military personnel killed in active duty.

13100 Kirkham Way, Ste 210
Poway,
CA
US

Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60's founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement.

12265 Scripps Poway Pkwy
Poway,
CA
US

Affirmations Yoga Studio, nestled in the hills of Poway, offers a variety of Yoga, Belly Dancing, and Meditation classes 7 days a week. We have experienced instructors who are continuously growing as professionals. They create a special sense of community in our beautiful studio.

12222 Poway Rd
Poway,
CA
US

Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level one, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which 26 static poses stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule here.

14705 Pomerado Rd
Poway,
CA
US

While protecting the beauty of their clients, Spa Willamina also protects their skin and the environment by using pure, plant-based, natural products. Willow Light, the owner, puts her 20 years of healing experience to work in the spa, which features towering plants, an exposed-brick fireplace, and hardwood floors that can be pried up and thrown into the fireplace if necessary. Willow’s staff is a small army of aestheticians and massage therapists who have skills as diverse as certified diet counseling and herbalism. Inside various tranquil spaces—including a shower room, foot-soaking room, and nap room—they work to exfoliate body surfaces, knead out tension, and remove unwanted hair with soft strip and Cirepil Blue hard wax.

12222 Poway Rd
Poway,
CA
US

A quick look at Lisa Lorraine Taylor's lengthy resume reveals a life-long dedication to healthy living. The fitness expert has written articles for various publications, has a bachelor's degree in holistic nutrition, and holds more than a dozen certifications, including ACE certification as a personal trainer and a lifestyle and weight-management consultant. At Taylor Made Fitness, Ms. Taylor draws on this expertise as well as a non-intimidating, friendly training style during results-driven private and small group sessions, which are designed to help both experienced and new-to-exercise patrons meet their fitness goals by shaping and strengthening the whole body. Making good on the gym's cleverly quirky name, she can also design custom nutrition programs to further help her clients lose weight both in-studio and outdoors.

12169 Kirkham Road
Poway,
CA
US