For Better Health & Wellness Center's Clinic Director LeiLani M. Vidal, there is no such thing as knowing enough. Though she already holds a doctorate and is a board-certified chiropractor, qualified medical examiner, and licensed aesthetician, Dr. Vidal routinely attends advanced training sessions to learn new chiropractic techniques. When not scrawling or skywriting notes, Dr. Vidal can be found educating others during volunteer shifts at the Foundation for Wellness Professionals.
To further broaden her practice's available treatments, Dr. Vidal has assembled an experienced team of professionals from a variety of fields. Massage practitioners ease patients' stresses through reduction therapies, and personal trainers employ their talents as a certified strength-and-conditioning specialists to help improve muscle health. A traditional Chinese medical practitioner brandishes acupuncture and Chinese herbology techniques to soothe bodily stresses without pharmaceuticals or roomfuls of humming grandmothers.
A quick look at Lisa Lorraine Taylor's lengthy resume reveals a life-long dedication to healthy living. The fitness expert has written articles for various publications, has a bachelor's degree in holistic nutrition, and holds more than a dozen certifications, including ACE certification as a personal trainer and a lifestyle and weight-management consultant. At Taylor Made Fitness, Ms. Taylor draws on this expertise as well as a non-intimidating, friendly training style during results-driven private and small group sessions, which are designed to help both experienced and new-to-exercise patrons meet their fitness goals by shaping and strengthening the whole body. Making good on the gym's cleverly quirky name, she can also design custom nutrition programs to further help her clients lose weight both in-studio and outdoors.
At Fit4Mom, the staff knows that it's not easy to find the time or the energy to workout when you're a mom. That's why they offer classes that cater especially to mothers, whether they had a few kids a decade ago, are currently with child, or are just bouncing back from their first pregnancy. Energetic instructors help motivate moms to regain their old fitness level in Body Back classes that focus on rapid results. Stroller Strides sessions incorporate exercise tubing and the stroller itself, letting moms bring their little ones along as they socialize and engage in a full body-toning workout.
Dr. Roy J. Robinson helps his patients lose weight with dietary advice and the added boost of supplement injections. He also rids beach bodies and vacationing peaches of unwanted fuzz with laser hair-removal treatments, and diminishes wrinkles with Botox injections.
Poway Pilates owner and head instructor Jennifer Richards and her team of Pilates Method Association-certified staff chisel their clients into shape using the Stott Pilates technique. The style, which blends principles of sports medicine with physical therapy and modern fitness, works to strengthen specific joints at the same time as the whole body?creating long, lean muscles and improving overall stability.
Inside the 1,600-square foot studio, walls painted in soothing earth tones provide a pleasant contrast from rows and racks of sweat-inducing Stott Pilates gear. Private and group sessions guide guests through core-strengthening Pilates mat and reformer exercises, during which instructors use verbal cues to tell participants when to change positions. Other sessions combine the basics with boot-camp, barre, and kettlebell workouts.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.