Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
The Rite Bite’s staff of licensed dieticians, nurses, personal trainers, and massage therapists aim to help their clients achieve a healthy life balance. This can mean providing nutritional advice, leading cardio kickboxing classes, or speaking to businesses as part of their corporate wellness program. No matter what the service, the goal is always boost their clients’ overall sense of well-being.
Today's deal gets you two months of access to Jazzercise classes at any of the Nashville area's nine locations for $27. This funk-fueled, head-to-toe regimen tightens muscles, boosts energy, and sheds pounds.Duke Ellington: Slept in a coffin which he believed granted him super-strengthCount Basie: Did jumping jacks until his heart exploded every dayCharlie Parker: Ate three raw eggs and four light bulbs for breakfastMiles Davis: A quirk in his recording contract made him legally unable to turn down a push-up contestJohn Coltrane: Built an Olympic-size swimming pool and filled it with angry lions for him to swim-fight
My Gym’s nurturing fitness experts coach classes that help make fitness enjoyable and promote positive self-image for kids ranging from 6-week-old dumplings to 13-year-old sprouts. The Little Bundles course begins the adventures for the youngest age set, featuring introductory stimulation, baby-safe rides, and parental discussion on appropriate development and whose infant can do the best burrito impression. Parental involvement continues during the series of three age-appropriate classes for tykes up to 3.25 years, which involve interactive songs, choreographed dance, and puppet shows at the spacious facility. Older children attend sessions independently, sliding on scooters, tumbling on mats, and learning to swing on the parallel bars while eating bananas handed out by the monkeys that emerge from the wall mural when no adults are looking. Lifetime membership lasts until age 13, and unlimited free play lets youngsters burn off energy during unstructured frolicking.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.