At Footprints to Wellness, owner Paula Jurko knows that in order to take the right steps toward wellness, one starts with the feet. She helps alleviate pain and symptoms of health concerns by applying pressure to specific points on the feet that correspond to specific organs in the body. She also preforms raindrop therapy, which applies nine essential oils into the spine and feet to help the body align structurally and electrically. Along with raindrop therapy, she preforms Reiki to balance the body and release tension.
Today's deal gets you two months of access to Jazzercise classes at any of the Nashville area's nine locations for $27. This funk-fueled, head-to-toe regimen tightens muscles, boosts energy, and sheds pounds.Duke Ellington: Slept in a coffin which he believed granted him super-strengthCount Basie: Did jumping jacks until his heart exploded every dayCharlie Parker: Ate three raw eggs and four light bulbs for breakfastMiles Davis: A quirk in his recording contract made him legally unable to turn down a push-up contestJohn Coltrane: Built an Olympic-size swimming pool and filled it with angry lions for him to swim-fight
Powell Village Dental's dentists and hygienists get to know their patients' dental history and dental hopes for the future so they can customize treatments. An initial oral exam checks canines and their soft gummy holders for decay, problems with soft tissue, and chunks of ham, while x-rays reveal hidden cavities and tooth alignment issues. The cleaning scours teeth of built-up stains, tartar, and plaque, and buffs them to a pearly shine before the concentrated fluoride treatment combats decay and leaves toothy palaces fortified with dental turrets.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and manage arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lifting and lowering motions create bulky muscles, each machine uses pushing and pulling motions to develop toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Doctor of Chiropractic Mackenzie Pamer operates under the premise that health is the product of good brain-body communication. She works to preserve this communication by correcting subluxations in the spine—areas where slipped disks and misaligned vertebrae barricade messages from getting to their corresponding organ or muscle, causing illness. Believing that the body is the best doctor, she omits all drugs and surgery from her noninvasive adjustments.
The certified personal trainers at Fit Body Boot Camp are half drill sergeant, half high-school football coach, half mathematician, and all expert. The hardbodies know how to help campers of all current fitness and experience levels zap unwanted weight, accompanying accommodating workout routines with realistic encouragement and support.
Discover places for health and fitness, attractions and things to do.