Little Bear Golf Club challenges golfers to part with the traditional 9- or 18-hole course paradigm and try their hand at conquering a 10-hole, par 30 layout. With a front and back five that can each be completed in about 40 minutes, the course caters to those who would like to squeeze in a round during their lunch break or set the record for most rounds played during a solar eclipse. Though short in time commitment, the course doesn't scrimp on hazards, as it is strewn with 22 sand traps, more than 1,000 trees, three lakes, and a stone waterfall. Instead of natural turf, players take shots off hybrid grass, which looks and plays just like the real thing but needn't be watered, fertilized, or fine-tooth-combed like traditional grasses. As a bonus to the 10-hole loop, players may also take a shot at the island green of an 11th hole, an homage to the famous 17th hole at the TPC Sawgrass course in Florida. Course at a Glance:
At Ohio Krav Maga & Fitness, a facility staffed by decorated martial artists and coaches, experienced instructors guide students through self-defense classes. Those that lead the studio’s namesake Krav Maga courses show students how to work with their body’s natural instincts to take down a predator or quell the body’s urge to start the wave with every conversational mention of sports.
Further self-defense skills emerge during muay thai combat and weapons disarming seminars. In the gym’s fitness corner, cardio kickboxing slings five rounds of fast-paced punches and kicks, while yoga helps fighters wind down and leaves them more relaxed than a sloth traveling through taffy. The facility also offers CrossFit classes, where students perform a variety of functional movements in short bursts of maximum intensity to burn fat and rapidly build muscle.
At Inspire Fitness of Columbus, engaging instructors propel exercisers toward fitness goals during fun group workouts. The studio specializes in Zumba classes, which whirl Latin-inspired dance steps and rhythmic music into parties that celebrate fitness and community. Parquetry lines the spacious dance floor, where participants can shimmy and shake without crashing into their neighbors. More energizing than coffee brewed in a particle accelerator, Zumba soundtracks teem with salsa, hip-hop, and reggaeton beats handpicked by Grammy-winning producers. Boot camps and toning classes complement Zumba’s cardio workout by cultivating strength, muscle tone, and core stability.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
The Rite Bite’s staff of licensed dieticians, nurses, personal trainers, and massage therapists aim to help their clients achieve a healthy life balance. This can mean providing nutritional advice, leading cardio kickboxing classes, or speaking to businesses as part of their corporate wellness program. No matter what the service, the goal is always boost their clients’ overall sense of well-being.
Today's deal gets you two months of access to Jazzercise classes at any of the Nashville area's nine locations for $27. This funk-fueled, head-to-toe regimen tightens muscles, boosts energy, and sheds pounds.Duke Ellington: Slept in a coffin which he believed granted him super-strengthCount Basie: Did jumping jacks until his heart exploded every dayCharlie Parker: Ate three raw eggs and four light bulbs for breakfastMiles Davis: A quirk in his recording contract made him legally unable to turn down a push-up contestJohn Coltrane: Built an Olympic-size swimming pool and filled it with angry lions for him to swim-fight